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real name
Lex Martin
age
46
gender
Male
location
Colorado Springs, CO, US
gym
YMCA - Briargate Family Center
occupation
Investigations/Financial
Overall Goal
///
Lose Fat
Get Leaner, Healthier and Stronger. 'Nuff Said!
goal physique
Athlete
Progress & Goals
BEFORE
Apr 30, 2012
CURRENT
Nov 12, 2012
126 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
144.8
Lbs.
Apr 11, 2013
CURRENT BODY FAT
13
%
Apr 11, 2013
PROGRESS HISTORY
Lbs.
2012-04-03,2012-04-04,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-08,2012-08-07,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-19,2012-11-20,2012-11-23,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-31,2013-02-07,2013-02-25,2013-02-26,2013-03-01,2013-04-11
162,163.5,162,161,161,162,160.2,164.5,170,169,169,169,169,169,168,167.2,171,169,168,167.5,167.5,166.9,167,166.5,166.1,166,166.5,168,165,164.9,164.5,167,164,163.5,162.7,163.9,163.9,162.5,161.5,161,164,161,162.8,160.5,160.5,162,158,158,157.5,156,155.5,154,153,152.5,151.5,149,149,148,144.8
Dec 02, 2016
180.9 Lbs.
%
2012-04-03,2012-04-30,2012-11-11,2012-11-12,2012-11-17,2012-12-13,2012-12-21,2013-01-24,2013-01-31,2013-02-07,2013-02-25,2013-02-26,2013-03-01,2013-04-11
10,10.5,13,13,18,22,22,18,19.6,19.6,19,19,13.5,13
Dec 02, 2016
11 %
Lbs.
2012-04-03,2012-04-04,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-08,2012-08-07,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-17,2012-11-19,2012-11-20,2012-11-23,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-30,2012-12-31,2013-01-02,2013-01-04,2013-01-10,2013-01-14,2013-01-15,2013-01-16,2013-01-22,2013-01-23,2013-01-24,2013-01-29,2013-01-31,2013-02-07,2013-02-25,2013-02-26,2013-03-01,2013-04-11
145.8,147.1,145.8,144.1,144.1,145,143.5,147.3,147.9,147,147,147,147,138.6,137.8,137.1,140.2,138.6,137.8,137.4,137.4,136.9,136.9,136.5,136.2,136.1,136.5,137.8,135.3,135.2,134.9,130.3,127.9,127.5,126.9,127.8,127.8,126.8,126,125.6,127.9,125.6,127,125.2,125.2,126.4,123.2,123.2,122.8,121.7,121.3,126.3,125.5,122.6,121.8,120.7,120.7,128,126
Programs
My Workout Philosophy View My Full Workout Program
Ambush11f has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ambush11f has not added any program information.
My Supplement Program View My Full Supplement Program
Ambush11f has not added any program information.
My Motivation Program View My Full Motivation Program
Ambush11f has not added any program information.
Ambush11f updated his weight from 148 Lbs. to 144.8 Lbs., a 3.2 Lb. loss in 41 days.
Apr 11, 2013 | Like
scarlettbegonia likes this.
Ambush11f created a new BodyBlog entry "Physical Fitness Status.".
Eating clean, avoiding sugar, avoiding low fat anything...losing weight! Consuming on average 1800-1900 calories a day with 1 cheat every week or so. Lots of slow walking, 2x weekly SIT, lifting heavy things, plyometrics. Keeping it simple!
Ambush11f measured his arms at 14 in., a loss of 0.5 in. in 47 days and measured 3 other body parts.
Feb 26, 2013
Ambush11f updated his weight from 151.5 Lbs. to 149 Lbs., a 2.5 Lb. loss in 18 days.
Feb 25, 2013 | LikeVisitor Comments
Ambush11f has no comments on his page.
Ambush11f Been off the Bodyspace site for a little while but I've been working hard, cutting bodyfat and getting ripped...Pix to come soon
Apr 11, 2013 | Like