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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 15, 2012
CURRENT
Jan 23, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Oct 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-17,2012-10-15
210,215
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ambugaton has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ambugaton has not added any program information.
My Supplement Program View My Full Supplement Program
Ambugaton has not added any program information.
My Motivation Program View My Full Motivation Program
Ambugaton has not added any program information.
Visitor Comments
Lux-Veritas
Amazing arm development. what does your arm routine look like? reps and sets?
Jan 30, 2011 10:05pm
Ambugaton added a new photo to his progress photos.