I'm looking to do two competitions next summer/fall...one bikini and one fitness model. I'm at 20% body fat <sad face> and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Gain Muscle

6-Pack by Summer.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

its better being a cub in the family of Lions than being a king of the Ostriches ..

Set new PB's in the gym.

I would like to reach a body mass of 116 lbs. through losing fat and gaining lean body mass.

Add some good muscle mass then in 3th or 4th month start cutting off and get some good definition for summer. And get some good exams on college. :)

Transform my body

get to about 3 - 5% body fat naturally.

I want to get my bodyfat under 25%.

To look better feel better and have more energy.

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

Getting ready for the Arnold!