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Mon Sep 29 12:18:09 PDT 2008
Fit Status /// View History
Thinking about contest in March...decisions, decisions!
May 16, 2012 8:01am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2006
HOW I STARTED:
When my husband became a personal trainer, he took my body fat--Yikes! 26.5% and 128 lbs--I was in shock. This was June 2006. That in conjunction with my horrible diet motivated me to become a future fitness model and figure competitor! I am now 13% body fat and 113 lbs.
WHY I LOVE IT:
I love pushing weights around! There is no better feeling than knowing you can lift more than the guys you work out next to! Muscles are beautiful--period! Ever had a dream that you had the perfect body? One you see in magazines, all photshoped and pristine? Well, now I have that--sans the photoshop!
Ambrosia's Progress & Goals
Progress Photos
Lbs.
2007-10-16, 2007-10-16, 2007-10-30, 2007-10-31, 2008-01-25, 2008-03-12, 2008-04-16, 2008-08-08, 2008-08-28, 2008-08-30, 2008-09-17, 2008-09-24, 2008-10-02, 2008-11-06, 2009-01-29, 2009-02-10, 2009-02-16, 2009-02-19, 2009-02-24, 2009-02-26, 2009-03-08, 2009-03-12, 2009-03-16, 2009-03-19, 2009-03-20, 2009-03-30, 2009-04-02, 2009-04-08, 2009-04-14
112.0, 112.0, 112.5, 113.2, 110.0, 109.0, 105.0, 113.0, 110.8, 110.6, 108.0, 107.0, 104.8, 113.0, 112.0, 111.6, 111.0, 110.6, 109.0, 108.8, 108.0, 107.8, 107.0, 106.4, 105.8, 106.4, 106.0, 105.2, 104.0
2007-12-22
117 Lbs.
TIME UNTIL GOAL:
Expired
Start:
112 Lbs.
Goal:
117 Lbs.
Dec 22, 2007
%
2007-10-16, 2007-10-16, 2007-10-30, 2007-10-31, 2008-01-25, 2008-03-12, 2008-04-06, 2008-08-08, 2008-08-28, 2008-09-24, 2008-11-06, 2009-01-29, 2009-02-03, 2009-02-10, 2009-03-08, 2009-03-16, 2009-03-20, 2009-03-30, 2009-04-14
14.0, 14.0, 15.0, 14.3, 14.5, 12.5, 11.5, 14.0, 13.3, 10.5, 11.5, 13.8, 12.6, 11.5, 11.0, 11.0, 10.5, 10.0, 9.5
2007-12-22
14 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
14%
Dec 22, 2007
Lbs.
2007-10-16, 2007-10-30, 2007-10-31, 2008-01-25, 2008-03-12, 2008-04-16, 2008-08-08, 2008-08-28, 2008-08-30, 2008-09-24, 2008-10-02, 2008-11-06, 2009-01-29, 2009-02-10, 2009-02-16, 2009-02-24, 2009-02-26, 2009-03-08, 2009-03-12, 2009-03-16, 2009-03-19, 2009-03-20, 2009-03-30, 2009-04-02, 2009-04-08, 2009-04-14
96.3, 95.6, 97.0, 94.1, 95.4, 92.9, 97.2, 96.1, 95.9, 95.8, 93.8, 100.0, 96.5, 98.8, 98.2, 97.0, 96.8, 96.1, 95.9, 95.2, 95.2, 94.7, 95.8, 95.4, 95.2, 94.1
Current LBM:
94.1 Lbs.
Apr 14, 2009
Ambrosia's Program
My Workout Program View My Full Workout Program
My Workout Program
Pretty much Crossfit style training with some bbing mixed in. I love to constantly be pushing myself to better performance, conditioning, technique, and skill. I don't want just show muscles; lean and strong is the goal!
Nutrition is key!! It is 70% of your total result!! Remember, Abs are made in the kitchen! quote:myself! :)
Nutrition is key!! It is 70% of your total result!! Remember, Abs are made in the kitchen! quote:myself! :)
My Nutrition Program View My Full Nutrition Program
Ambrosia has not added any program information.
My Supplement Program View My Full Supplement Program
Ambrosia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Just trying to keep up with my husband, that keeps me motivated. The desire to be the best at what I do. Being more vascular than most men amazes, yet freaks me out. All the ooos, ahs, and everything inbetween. Winning my first competition--the prospect of competing at a national level--I WANT 1st!
About Ambrosia
About Me:
My Favorites:
Cheat Foods
pizza
Supplements
Optimum HMB 1000 Caps, 1000mg/90 Capsules
The BEST product I've started taking this year--exceptional gains and much more muscle density and fullness! Love it!
Body Parts
Middle Back
Contest History:
INBF Southwestern Naturals
Jul 17, 2010
Organization: INBF
Location: Texas, United States
Level: Amateur Type: Figure Place: 2
Location: Texas, United States
Level: Amateur Type: Figure Place: 2
NPC Lonestar Classic
Jun 5, 2010
Organization: NPC
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
INBF Southwestern Naturals
May 9, 2009
Organization: INBF
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Location: Texas, United States
Level: Amateur Type: Figure Place: 1
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
bronzdiva
she show that she is seriuos about her fitness level and willing to help others succeed
Climb2Glory
I saw her picture on a post I clicked ...My first though was.WOW! All women should strive to look like this! Then I read her story in her profile, and not only does it loom like she CAN keep up with the guys...She can prolly lift with the best of em! Kudos!
muskles26
because she doesn't give up..ever
Latest Forum Posts
Latest BodyBlog Entries
www.optimumbars.com
Posted in Training : Dec 28, 2010 5:31pmHaven't tried the wholly oats yet? Interested in the Whey Crisp bar that tastes like a rice crispy treat? Then you are in for a treat, because Optimum Nutrition has all their bars on sale 30% off! Check out the link and try the best of the best. Get SUM!  www.optimumbars.com  This is a compensated review by ON. The views and opinions expressed herein are my own.
Optimum Nutrition has done it again!!
Posted in Training : Dec 28, 2010 5:31pmCheck out the newest bars from Optimum Nutrition: lowest sugar content of any bar I've ever seen and a crazy amount of protein!! Check um out!! Â http://optimumnutritioninc.cmail5.com/t/y/l/botru/btljyutd/i
T-minus 2 Days
Posted in Training : Dec 28, 2010 5:31pmHello Bodyspace! Hope you guys have been blessed by 2009 and will continue to have a blessed 2010. I will be starting my competition prep soon and will be mainly posting/blogging on www.rippedacademy.com So come join me on that forum--it has a WEALTH of information about all fitness related articles--plus, where can you talk to PROFESSIONAL bodybuilders/figure competitors about how they create such phenomenal physiques? No where else :) God bless you guys! And remember: Eyes on the Prize! Amber
Visitor Comments
Leave a Comment
bigbuffandblack
hey im Marquis Bey and I am an avid fitness practioner. I was wondering if you could take a look at my website (http://www.vinkomorf.com/marquis/). please tell everyone you can and spread the word. Thank you very much and any feedback will be greatly appreciated.
Mar 3, 2011 8:46am
Mat11
You are looking amazing. Beautiful shape. I wish you good luck for all your goals.
Feb 17, 2011 3:28am
tanker1969
Wow.... u are little but u look strong! Like, how much can u legpress? lol
Feb 10, 2011 4:56pm
mess_deadman
Thank you for sharing your Faith and giving God the Praise, Keep planting seeds for Him!
Feb 7, 2011 1:13am
wannagetlean10
you have great muscle mass love the arms very solid and great abs too
Oct 25, 2010 11:54am
TammyBravomalo
I wish you the best with your health and fitness goals! Keep up the hard work.
Oct 24, 2010 1:39pm
swimmer2
WOW!!!! you have made some kind of awesome prog - just looking at your bio shot here - that is one impressive bi and set of abs. whole pkg is sensational - keep it up - jeff
Oct 22, 2010 10:19am
themaroonpearl
Hey are you still competing at the SW Natural Champ Show this weekend? I didn't get ready in time but I'll be in the audience cheering you on!
Jul 15, 2010 5:22pm