Member Since: Nov 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 3,053
Forum Posts: 15 BodyBlog Entries: 2 Comments to Others: 482 Forum Rep (? ) :
Last Visit: Dec 18, 2009 10:45amLast Forum Post : Nov 30, 2009 10:56pmLast Photo Upload : Feb 4, 2009 5:43pmLast Profile Update: Dec 13, 2009 10:54pmLast Blog Post : Jun 16, 2009 5:50pm
AmbroseFball
Overall Goal: To become bigger and stronger!
Fit Status:
mornings 6 am monday through thursday
Real Name: Nic Lenz
Sex: Male
Age: 20
Location: Iowa, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: Summer football workouts
Why I Love It: I feel good, and like to look good
How I Stay Motivated: Workout with a someone
BB Accomplishments:
Forum Signature: Remember- there is someone who is always bigger and better than you. You have to strive to achieve that goal.
Apr 22, 2008
Feb 16, 2009
this when I wasnt into lifting
183, 3 weeks in
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To become bigger and stronger!
Goal (Long): This quote was from my football coach, he comes up to me and says, Nic, you have to get faster and stronger, you are one of the weakest players on the team." This is my motivation for the off season. I got this in the back of my mind every minute I am awake wanting to train that much harder.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
AmbroseFball does not have inspirational members yet.
AmbroseFball has answered 16 of 67 total questions.
View all 16 of AmbroseFball's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
because i sometimes lift with the lil brother
What supplements do you take immediately before your workout? Why?
anabolic switch or fast twitch, help last longer to get more out of each lift
What supplements do you take immediately after your workout? Why?
creatine, and then 30 mins after protein
View all 16 of AmbroseFball's BodyAnswers »
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Category: Training on Jun 16, 2009 5:50pm
Ok, so I have been trying to gain weight, and I have gone in the wrong directions. I lost weight. I work outside at Lowes home improvement center but other than that I do not do anything other lift and sleep. I eat 3 to 4 meals a day bringing in a lil under 4000 calories. Please help! Tips or...
Started: Jan 19, 2009
Reason: to get the vitamins I don't get in my normal meals
Started: Oct 27, 2009
Reason:
Started: Oct 28, 2009
Reason: pre-workout
Review: Overall this product is great, it is relatively cheap. It's got a lot of creatine in it. I...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 18, 2009 10:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Football
Fishing
Anything sports related
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
Men's Health Power Training by Robert dos Remedios
Workout Music:
Any hard rock
a lot of rap
[ Leave AmbroseFball a Comment
LTS [ View Profile ] Nov 30, 2009 10:55pm
hi! thanks for the add request. good luck with all of ur fitness goals!
sexyanfit [ View Profile ] Nov 19, 2009 6:30pm
Thanks :) Have a great rest of the week!
zackmorris [ View Profile ] Nov 5, 2009 10:36am
ahh right on....eh more free time is a plus
kaela.elizabeth [ View Profile ] Nov 4, 2009 10:15pm
its going well darlin, hows everything with you :) hows this week workin out?
zackmorris [ View Profile ] Nov 3, 2009 7:57pm
Went to my sisters game tonight and noticed you guys were practicing in the dark....should invest in some lights hah
swatdog185 [ View Profile ] Oct 27, 2009 2:55am
Thank you for the add.
Mell
JulietArtThou [ View Profile ] Sep 15, 2009 2:40pm
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
JustMinxy [ View Profile ] Aug 20, 2009 2:10pm
Yeah me too! Lol we just have lives I guess! Well you know you can get the muscle, that is the hard part. Gaining weight is the FUN part!
PureLifeFitness [ View Profile ] Aug 12, 2009 7:29pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
kizmvp [ View Profile ] Jul 11, 2009 4:01pm
Thanks for the add. Hows your training been?
JustMinxy [ View Profile ] Jul 5, 2009 8:31am
Hi right now I'm just doing cardio a few times a week until i can get back to weights. I have to take it easy. So just stying toned. How about you?
JustMinxy [ View Profile ] Jun 21, 2009 8:14am
Hey getting prepped for football season? How is training?
kg_luv [ View Profile ] Jun 12, 2009 4:20pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
expreb [ View Profile ] May 29, 2009 6:31am
Thank you for accepting and continued best of luck in achieving your goals.
Lostsurf2k3 [ View Profile ] May 12, 2009 6:26am
Try to keep in shape over the summer!
Romantic1983 [ View Profile ] May 4, 2009 4:43pm
Hey you! Hows your progress? any new pics?
liveandlove [ View Profile ] Apr 15, 2009 8:58pm
THANK YOU;D
karen.y.m [ View Profile ] Apr 13, 2009 12:22am
thx for ur comment.
good luck with ur goals too!
sms21490 [ View Profile ] Apr 12, 2009 11:51pm
eh not too bad. took a few days off.startin strong again tomorrow. how about you??
sms21490 [ View Profile ] Apr 12, 2009 11:15pm
thank you!! you too :)
