Member Since: Apr 27, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 3,736
Forum Posts: 34 BodyBlog Entries: 0Comments to Others: 73 Forum Rep (? ) :
Last Visit: Nov 24, 2009 4:12pmLast Forum Post : Mar 16, 2009 4:53pmLast Photo Upload : Feb 14, 2009 8:34amLast Profile Update: Nov 7, 2009 8:27pmLast Blog Post : Dec 22, 2007 5:23pm
Ambokile
Overall Goal: I wanna better my physique.
Fit Status:
Trying to secure a job in modeling/bodybuilder.
Real Name: Ambo
Sex: Male
Age: 18
Location: Fort Lauderdale, Florida, United States
Occupation: student hopeing to become model/bodybuilder
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: I wanted to get bigger and more shredded.
Why I Love It: It just feels good to see improvements and to become more fit.
How I Stay Motivated: I love playing soccer, working out, and i like running(occassionaly beating someone in a race doesn't feel too bad either).
BB Accomplishments: None yet, but I'll have some soon.
Forum Signature: The 3 Ds of Bodybuilding: Desire, Dedication, Determination
Ambokile
changed Weight from 140 lbs. to 140 lbs. , no change in the past 85 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I wanna better my physique.
Goal (Long): I want to join a modeling agency & become a bodybuilder. Planning on going into my first competition @ 160ishlbs. shredded.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Ambokile does not have inspirational members yet.
This Member has not entered any Videos yet.
cristiano ronaldo
Played: 62 Why I like this video: My favorite player
Cristiano Ronaldo
Played: 57 Why I like this video: CR is a beast
Category: Training on Dec 22, 2007 5:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 22, 2009 4:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
playing soccer
lifting weights
swimming
[ Leave Ambokile a Comment
dwidmer2 [ View Profile ] Nov 23, 2009 10:24am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
Mike Ezell guest Oct 7, 2009 11:02am
I think you would be perfect as a fitness coach for Beachbody Ambokile! We are the leading company in health and fitness. You might be familiar with P90X, just one of our many programs designed to get people where they want to be physically. Learn more at http://www.gethealthfit.com or email me. I'd love to talk to you about what Team Beachbody can do for you!
ArmandoPena [ View Profile ] Aug 4, 2009 2:51pm
Make sure you have your massbuilding supplements like Mass-Tech and Cell-Tech Hardcore and then try to eat at least 6 times a day and workout 4 x a week. Make sure you also give your body enough rest.
stevep78 [ View Profile ] Jul 30, 2009 6:50pm
Hey hey, hows things going? Can I get a vote from you?
Thank you, Steve
http://www.simplyshredde d.com/best-male-bodies-bodyspa ce.html
fitbodsrus [ View Profile ] Jul 5, 2009 12:39pm
nice physique.
stevep78 [ View Profile ] Jun 5, 2009 4:42pm
hey hey, whats goin on? hows training?
Steve-Team Poynter representin!
sunrise88 [ View Profile ] Apr 20, 2009 4:25pm
where it's going to be???
sunrise88 [ View Profile ] Apr 19, 2009 9:45pm
you will compete there???
Alvaritus [ View Profile ] Mar 22, 2009 8:21am
Thanks for accepting! Great results of your training! Your muscles look huge, defined and solid! Speacially pecs, back, ABS, quads and arms! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
thenaturalone [ View Profile ] Feb 20, 2009 10:54am
I do the HIIT style cardio training, about 20 minutes, 4X per week. Mostly it's the strict diet that gets me lean though.
Sporto1633 [ View Profile ] Feb 4, 2009 6:41am
By controlling nutrition
rahulxj100 [ View Profile ] Jan 13, 2009 10:23am
hi whatz up??
mrusa04 [ View Profile ] Jan 10, 2009 3:12pm
Yeah, won the NW natural in 1993 and was hooked!
Mark
stevep78 [ View Profile ] Jan 9, 2009 7:50am
from 187-168 took me about 12 weeks i think...
Keep me updated man..
JessicaLauren [ View Profile ] Jan 7, 2009 7:36pm
thanks so much. the same to you! x0x
stevep78 [ View Profile ] Jan 6, 2009 7:00pm
haha..far from huge bro..hows things going with you? and thanks..
Steve
timberwolf [ View Profile ] Jan 5, 2009 8:48pm
My workouts are pretty much the same but I do lower my calories.
thenaturalone [ View Profile ] Jan 4, 2009 4:20pm
For me the key is diet. Keeping protein high, fats moderate and carbohydrates on the low end. I get most of my carbs through green vegetables. My routine stays the same, the only difference is my diet.
cball30 [ View Profile ] Jan 1, 2009 3:41pm
Hey thanks for the add. Happy New Year!!!
deanominilo [ View Profile ] Dec 16, 2008 1:16am
hey bro, im new to this thing, saw ur profile nd thought id add sum peopl my age.
Hows ur training going?
