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in:
AmbiAmbitious
12.3%
bf
145 Lbs.
wt
5'8"
ht
BodySpace Member
AmbiAmbitious
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Reputation:

Member Since: Dec 7, 2011

Last Visit: Jun 11, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dane
age
gender
Male
location
Raleigh, NC, US
gym
occupation
iMayBeRedButIstillHAVEdignity.
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Overall Goal
///
other
10-15 pound increase a month, added onto Reps/max.

Progress & Goals

BEFORE
Nov 12, 2012
CURRENT
Apr 28, 2012
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127 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
145
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
12.3
%
Dec 15, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-13,2012-03-21,2012-04-03,2012-04-06,2012-04-21,2012-04-24,2012-05-29,2012-07-26,2012-07-30,2012-09-15,2012-11-12,2012-12-07,2012-12-08
137,137,140,138.8,141,145,150,154,157,150,150,145,145
Dec 21, 2012
160 Lbs.
%
2012-04-21,2012-04-24,2012-07-26,2012-10-13,2012-11-12,2012-12-07,2012-12-08,2012-12-15
11,12.1,15,14,14,15,13,12.4
Lbs.
2012-03-13,2012-03-21,2012-04-03,2012-04-06,2012-04-21,2012-04-24,2012-05-29,2012-07-26,2012-07-30,2012-09-15,2012-11-12,2012-12-07,2012-12-08
121.9,121.9,124.6,123.5,125.5,127.5,131.9,130.9,133.4,129,129,123.2,127
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LATEST MEASUREMENTS

  • Arms
    14" a gain of 0.4" in 118 days
    Dec 2, 2012
  • Forearms
    11" a gain of 0.8" in 129 days
    Dec 2, 2012
  • Waist
    31" a gain of 9.5" in 96 days
    Jul 26, 2012
  • Thighs
    23.5" a loss of 0.4" in 56 days
    Jul 26, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

10 x 3, Maximum Mass Hypertrophy,

Mon: Chest/Tris
Tues: Back/Biceps
Thurs: Chest/Delts
Fri: Arms
Sat: Legs

 

Chest A

    • Bench Press 3 X 3-5
    • Incline Bench Press 3 X 6-10
    • Cable Flyes/Crossovers 3-6 X 10-12


Triceps

  • Close Grip Bench 3 X 6-10
  • Skull Crusher 3 X 6-10

Tuesday - Back + Traps + Bis:

Back

      • Bent Over Row 3 X 6-10
      • Pull-Up or Lat Pulldown 3 X 6-10
      • Seated Cable Row 3 X 6-10


Traps

      • BB Shrug 3 X 6-10
      • DB Shrug 3 X 6-10


Biceps

    • BB Curl 3 X 6-10
    • DB Curl 3 X 6-10

Thursday - Chest B + Delts:

Chest A

      • Bench Press 3 X 3-5
      • Incline Bench Press 3 X 6-10
      • Cable Flyes/Crossovers 3-6 X 10-12


Delts

    • Military or DB Press 3 X 6-10
    • DB Side Lateral 3 X 6-10

 

Barbell Curl

       5 X 4-6

Close Grip Bench Press

       5 X 4-6

Cable Barbell Curl 4 X 8-12 (followed by partials*)

      • 2 sets with Supinated Wrists
      • 2 sets with Pronated Wrists

Cable Triceps Pressdown 4 X 8-12 (followed by partials*)

    • 2 sets with Supinated Wrists
    • 2 sets with Pronated Wrists

 

My Nutrition Philosophy View My Full Nutrition Philosophy

SUPER DIRTY BULKING.

CANNIBIS. MUNCHIES.

V

http://swole.me/diet/4063788/

 

or or or...

EAT EVERYTHING YOU SEE, AND IF YOU EAT HUNGRY...

EAT EVERYTHING YOU SEE.

...Thats it.

My Supplement Philosophy View My Full Supplement Philosophy

AmbiAmbitious has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Trolls.

The peepholes in the forums. Seems like people with 110+ IQ thrive in there. 

What AmbiAmbitious Is Up To

AmbiAmbitious updated his body fat from 13% to 12.4%, a loss of 0.6% in 7 days.

12.4%
Dec 15, 2012 |
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AmbiAmbitious updated his body fat from 15% to 13%, a loss of 2% in 1 day.

13%
Dec 8, 2012

AmbiAmbitious updated his body fat from 14% to 15%, a gain of 1% in 25 days.

15%
Dec 7, 2012 |
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AmbiAmbitious updated his weight from 150 Lbs. to 145 Lbs., a 5 Lb. loss in 25 days.

145 Lbs.
Dec 7, 2012 |
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AmbiAmbitious measured his arms at 14 in., a gain of 0.4 in. in 118 days and measured one other body part.

14 in.
Dec 2, 2012

AmbiAmbitious updated his overall goal.

10-15 pound increase a month, added onto Reps/max.

Nov 19, 2012

AmbiAmbitious updated his body fat from 14% to 8%, a loss of 6% in 30 days.

8%
Nov 12, 2012

AmbiAmbitious added a new photo to his progress photos.

Nov 12, 2012 |
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AmbiAmbitious updated his weight from 150 Lbs. to 90 Lbs., a 60 Lb. loss in 58 days.

90 Lbs.
Nov 12, 2012

AmbiAmbitious updated his body fat from 15% to 14%, a loss of 1% in 79 days.

14%
Oct 13, 2012 |
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AmbiAmbitious updated his weight from 157 Lbs. to 150 Lbs., a 7 Lb. loss in 47 days.

150 Lbs.
Sep 15, 2012 |
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AmbiAmbitious updated his workout program.

Mon: Chest/TrisTues: Back/BicepsThurs: Chest/DeltsFri: ArmsSat: Legs   Chest A Bench Press 3 X 3-5 Incline Bench Press 3 X 6-10 Cable Flyes/Crossovers 3-6 X 10-12 Triceps Close Grip Bench 3 X 6-10 Skull Crusher 3 X 6-10 Tuesday - Back + Traps + Bis: Back Bent Over Row 3 X 6-10 Pull-Up or Lat Pulldown 3 X 6-10 Seated Cable Row 3 X 6-10 Traps BB Shrug 3 X 6-10 DB Shrug 3 X 6-10 Biceps BB Curl 3 X 6-10 DB Curl 3 X 6-10 Thursday - Chest B + Delts: Chest A Bench Press 3 X 3-5...

Go to workout program
Aug 23, 2012

AmbiAmbitious updated his overall goal.

405 bench equals huge chest 495 squat equals tree trunk legs. Big deadlift for triangle torso

Aug 19, 2012

AmbiAmbitious updated his workout program.

Mon: Chest/TrisTues: Back/BicepsThurs: Chest/DeltsFri: ArmsSat: Legs   Chest A Bench Press 3 X 3-5 Incline Bench Press 3 X 6-10 Cable Flyes/Crossovers 3-6 X 10-12 Triceps Close Grip Bench 3 X 6-10 Skull Crusher 3 X 6-10 Tuesday - Back + Traps + Bis: Back Bent Over Row 3 X 6-10 Pull-Up or Lat Pulldown 3 X 6-10 Seated Cable Row 3 X 6-10 Traps BB Shrug 3 X 6-10 DB Shrug 3 X 6-10 Biceps BB Curl 3 X 6-10 DB Curl 3 X 6-10 Thursday - Chest B + Delts: Chest A Bench Press 3 X 3-5...

Go to workout program
Aug 12, 2012

AmbiAmbitious measured his arms at 13.6 in., a gain of 0.4 in. in 11 days.

13.6 in.
Aug 6, 2012 |
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About Me

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Visitor Comments

Leave a Comment
ILLINIdrummer
ILLINIdrummer it reminds me of a kinesiology course i took at my uni. ALTHOUGH, this isn't the golden rule. i see people who grow from doing 20+ reps on leg press and squats. they really take it to the next level! i guess dieting also plays a huge contribution to hypertrophy results as well. May 1, 2012 1:52am
ILLINIdrummer
ILLINIdrummer Thanx, brah! I appreciate it! i make sure i get the most out of my workouts by how i look in the mirror (quality) than merely the scale (quantity). but anywho, layne norton's phat is ingenious! i guess some exercises he has 12-15+ reps b/c smaller muscles (i.e., biceps and triceps) need more reps to help them physically grow. whereas the bigger muscles (i.e., chest and legs) need around 6-10 rep-range to help them grow more effectively. i really liked the link you showed me. May 1, 2012 1:51am
ILLINIdrummer
ILLINIdrummer I also always have a spotter for my preacher curls, so I can bust out a few more reps (even though he's lifting 50% of the load, lol). I also LOVE incorporating rest-pause techniques near the last set of most exercises (i.e., 8 reps of preacher curls to failure, rest for 5-10 seconds, then rep out 2 more reps, finish). Anywho, I hope this helped! God bless! stay shredded, JoeBrah Apr 11, 2012 3:37am
ILLINIdrummer
ILLINIdrummer Heyhey, bro! Thanks for the compliment! I used to do Layne Norton's PHAT last summer. Now, I always do one power movement for the very first exercise of every workout (everything else is hypertrophy/bodybuilding style). For my arm workouts, I make sure I always squeeze like maddd (at LEAST 7-8 reps). Apr 11, 2012 3:36am
plattman02
plattman02 haha thank you! honestly i dont follow a strict diet, i just stay conscious of what im taking in and never take in anything bad. and i am a swimmer which definitely helps with the body fat. currently i am running track though. the low body fat has always been in the genes for me though, but it is possible for anyone to reach this percentage as well. Apr 3, 2012 9:36pm
ILLINIdrummer
ILLINIdrummer Heyhey, bro! I really appreciate your kind and encouraging words! it means a lot! Anywho, I hope you're eating like a horse in 2012! The good thing about being an ectomorph is that you can eat anything you want! Isn't that great?!! If you have any questions, feel free to PM me anytime you want! I'll try to reply back asap! God bless! stay blessed and stay shredded, JoeBrah Mar 23, 2012 12:02am

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