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real name
Amber McCourtney
age
gender
Female
location
gym
Better Bodies of Missouri Inc
occupation
Administrative Manager
Overall Goal
///
Compete
Total body/lifestyle overhaul..
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 15, 2012
CURRENT
Jan 24, 2013
132.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jun 3, 2013
CURRENT BODY FAT
17
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2012-03-06,2012-03-29,2012-04-12,2012-04-21,2012-05-04,2012-05-09,2012-05-29,2012-06-21,2012-07-09,2012-07-10,2012-12-05,2013-01-18,2013-02-18,2013-02-22,2013-02-23,2013-02-28,2013-03-11,2013-03-15,2013-04-02,2013-04-19,2013-06-03
135,142,140,142,144,147,149,147,146,143.8,149,145,144,142,142,140,140,134,162,160,160
Oct 07, 2013
140 Lbs.
%
2012-03-06,2012-11-19,2013-06-03
15,14,17
Oct 07, 2013
10 %
Lbs.
2012-03-06,2012-03-29,2012-04-12,2012-04-21,2012-05-04,2012-05-09,2012-05-29,2012-06-21,2012-07-09,2012-07-10,2012-12-05,2013-01-18,2013-02-18,2013-02-22,2013-02-23,2013-02-28,2013-03-11,2013-03-15,2013-04-02,2013-04-19,2013-06-03
114.8,120.7,119,120.7,122.4,124.9,126.7,124.9,124.1,123.7,128.1,124.7,123.8,122.1,122.1,120.4,120.4,115.2,139.3,137.6,132.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
AmberMcCourtney has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Clean it up!
I eat 6 times daily.. all clean all high protein all low sugars and carbs (aside from pre and post workout). Lots of vegetables and vitamins..
If you can make it with simple ingredients do that.. fewer/no preservatives and nonsense fillers and junk. If your cant pronounce it on the label chances are you don't need it.
My Supplement Philosophy View My Full Supplement Philosophy
AmberMcCourtney has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
AmberMcCourtney has not added any philosophy information.
AmberMcCourtney Just wanted to thank everyone for all the kind words and encouragement! And a feature!! All so very humbling! Forever a work in progress!
Jun 3, 2013 | Like
AmberMcCourtney updated her weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 17 days.
Apr 19, 2013 | Like
Visitor Comments
TeamBeefCake
Thanks for accepting my request!! your body transformation looks amazing keep up the outstanding work ethic and you will continue to yield impressive results!!
Jun 5, 2013 2:54pm
Infamous1983
understood, i just sent you one last message. you can delete me or block me if you want, it doesn't matter now i guess.
Apr 9, 2013 4:51pm
Infamous1983
hey amber...sent you a message to explain things a little and why i been stressed...hope you will understand , and hope you get the chance to reply?
Apr 6, 2013 6:36am
a84t
Your profile, story and pictures are very inspiring. Keep up the awesomeness!
Mar 21, 2013 2:11pm
patcheslittle
Thanks for the add. Looking great! Best of luck with your fitness goals.
Mar 12, 2013 2:25pm
michael.woodcum
Thanks for the add Amber! Looking great! Best of luck to you in achieving all your future fitness goals!
Sincerely,
Michael
Mar 12, 2013 9:01am
occyforce
Congrats on the progress, Amber! You're looking amazing. G'day from Australia! x
Feb 28, 2013 10:48pm
bahamabum
Thanks for accepting Amber. I'm excited to hear how you do in St. Louis, you look like you are right on track! - Collin
Feb 25, 2013 1:27pm
AmberMcCourtney is now friends with mhsb, IamFranKEnstein and 13 others.