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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I change it up all of the time!
My routine changes every four weeks. I lift 4-5 times a week working muscle groups in supersets so I'm never resting for too long. I do a fast functional workout a week and I do cardio of all sorts at least 5 times a week. Throw in some volleyball and that's a typical week for me.
My Nutrition Program View My Full Nutrition Program
I eat real food and Isagenix! AmberKowalowski.isagenix.com. It's what's gotten me into the best shape of my life! theFitnessBUFFet.com
I eat oats or an egg dish for breakfast. I have an interesting salad everyday for lunch. I eat meat, veggies, and lots of greens for dinner. I have a protein shake after working out that is packed full of nutrients from frozen kale and berries. I snack on fruit, dried fruit, nuts, yogurt, and cheese sometimes and try to limit grains and sugars as much as possible but still give into it at times so I don't end up going binge crazy one day.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
AmberLynKski I've incorporated Muay Thai into my weekly routine of lifting, volleyball, and some cardio. Might cut cardio since Muay Thai is so intense!
Feb 13, 2013 | Like
AmberLynKski joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I'm joining to motivate others. Members: 2750
AmberLynKski joined the SHREDDED 5 FEET SIX-P8CK CLUB BodyGroup.
Reason I joined this BodyGroup: I'm joining to motivate others! Members: 792
AmberLynKski I love my abs the morning after a high carb day! Getting some legs done this morning! Have a great day, everyone!
Jan 25, 2013 | LikeVisitor Comments
AmberLynKski updated her nutrition program.
I eat oats or an egg dish for breakfast. I have an interesting salad everyday for lunch. I eat meat, veggies, and lots of greens for dinner. I have a protein shake after working out that is packed full of nutrients from frozen kale and berries. I snack on fruit, dried fruit, nuts, yogurt, and cheese sometimes and try to limit grains and sugars as much as possible but still give into it at times so I don't end up going binge crazy one day.