Bodybuilding.com Information Motivation Supplementation
in:
AmberHorton Amber, female (US)
my goal: Compete

NPC Bikini Competition USA (July 2012); Maintain a healthy physique and life; Compete in 5k events creating new PRs each time :)

height: 5'8"
|
weight: 136 Lbs.
|
body fat: 17%
|
gym:  
Fit Status /// View History

Leg Circuit w/Jump Rope Drills plus Cycling@Noon! Trying to come up w/new fitness goals def want to incorporate a race plan!!

May 16, 2012 7:59am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

AmberHorton's Progress & Goals

Progress Photos
Sep 9, 2011 bikini comp
Oct 28, 2011 1st Place 1st Show :)

View All Progress Photos (14)

Lbs.
2011-08-01, 2011-09-03, 2011-09-09, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-19, 2011-09-20, 2011-09-24, 2011-10-10, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-16, 2011-10-18, 2011-10-19, 2011-10-25, 2011-10-27, 2011-10-31, 2011-11-05, 2011-11-09, 2011-11-10, 2011-11-11, 2011-11-12, 2011-11-13, 2011-11-14, 2011-11-16, 2012-01-13, 2012-05-01
151.0, 137.8, 135.8, 136.8, 135.8, 135.0, 135.0, 133.8, 133.0, 139.0, 138.2, 136.8, 135.2, 135.2, 133.8, 132.6, 131.8, 131.0, 129.2, 129.0, 132.4, 132.6, 131.2, 130.4, 129.2, 128.4, 127.2, 133.0, 136.0
TIME UNTIL GOAL: No Goal
Start: 151 Lbs. Goal: No Goal Weight
%
2011-08-01, 2011-09-09, 2011-10-15, 2011-10-16, 2011-10-25, 2011-10-31, 2012-01-13, 2012-01-19, 2012-05-01
24.0, 17.0, 17.0, 17.0, 14.0, 12.0, 16.0, 15.0, 17.0
TIME UNTIL GOAL: No Goal
Start: 24% Goal: No Body Fat Goal
Lbs.
2011-08-01, 2011-09-03, 2011-09-09, 2011-09-14, 2011-09-15, 2011-09-16, 2011-09-20, 2011-10-10, 2011-10-12, 2011-10-13, 2011-10-15, 2011-10-16, 2011-10-18, 2011-10-19, 2011-10-25, 2011-10-27, 2011-10-31, 2011-11-05, 2011-11-10, 2011-11-12, 2012-01-13, 2012-05-01
114.8, 114.4, 112.7, 113.5, 112.7, 112.1, 111.1, 115.4, 114.7, 113.5, 112.2, 112.2, 111.1, 110.1, 113.3, 112.7, 113.7, 113.5, 116.7, 114.8, 111.7, 112.9
Current LBM: 112.9 Lbs. May 01, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
151Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 133Lbs. to 136Lbs.
3Lbs. gain in the last 109 days
May 1, 2012
Total Weight
136Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 133Lbs. to 136Lbs.
3Lbs. gain in the last 109 days
May 1, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 133Lbs. to 136Lbs.
3Lbs. gain in the last 109 days
May 1, 2012
 
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AmberHorton's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

AmberHorton has not added any program information.

My Nutrition Program View My Full Nutrition Program

AmberHorton has not added any program information.

My Supplement Program View My Full Supplement Program

AmberHorton has not added any program information.

My Motivation Program View My Full Motivation Program

AmberHorton has not added any program information.

What AmberHorton is up to

AmberHorton is now friends with islin23, KfayeJ and 1 other.

May 01, 2012

AmberHorton

Leg Circuit w/Jump Rope Drills plus Cycling@Noon! Trying to come up w/new fitness goals def want to incorporate a race plan!!
May 01, 2012

AmberHorton is now friends with smhen.

Apr 26, 2012

AmberHorton

AM Ellip 30min, Sunny Day :) def time for a run@the beach park!
Apr 13, 2012

AmberHorton

Just bought a whole cycle of new supplements!! :) Finished a detox last wk, anyone else tried Advocare?
Apr 12, 2012

AmberHorton updated her motivation level from 8/10 to 9/10.

Apr 12, 2012

AmberHorton is now friends with carolyn2011, GetStrong84 and 22 others.

Apr 12, 2012

AmberHorton

AM Elliptical 20min, PM Wts (leg circuit w/45min Stairmaster)
Apr 12, 2012

AmberHorton joined the Grip it and rip it BodyGroup.

Reason I joined this BodyGroup: Putting 100% into my emotional and physical health, encouraging others in the same journey :) Members: 42

Apr 12, 2012

About AmberHorton

About Me:
My Favorites:
Workout Music
Cardio: Biggest Loser Mix, Make it Pop, Xtreme Cardio, Top Trax
Weights: Old Skool Hip Hop, Top40 AND Podcast by: Boi Jeanius, DJ Scene, DJ "M"
Supplements
2 to 1 Protein Bar , null
Contest History:
Nationals Nov 19, 2011
Organization: NPC
Location: Florida, United States
Level: Amateur Type: Men's Bodybuilding Place: 8
NPC Sacramento Nov 5, 2011
Organization: NPC
Location: California, United States
Level: Amateur Type: Other Place: 4
Iron Mountain Bikini Oct 29, 2011
Organization: NPC
Location: Washington, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Exercises
  • Replies:
  • 1
  • Views:
  • 395
View all 18 posts

Latest BodyBlog Entries

Miracle Noodles

Posted in Nutrition  :  Oct 17, 2011 2:52am
I'm really into Miracle Noodles right now.  I like the Angel Hair as it tastes exactly like spaghetti to me, didn't like the fettuccine too much but I want to try it with tuna & peas.  The rice was good too!  These products are made from shiratake root and have NO calories, fat, carbs, gluten, sodium and low GI.  They definitely fill you up! So far I like the angel hair best marinated a pan with chicken, tomatoes, Mrs.Dash tomato basil garlic, fresh garlic, pepper, NuSalt substitute, zucchini, bell peppers, onions & vinegar (white wine/balsamic/red). The rice is goo...

Miracle Noodles

Posted in Nutrition  :  Oct 17, 2011 2:48am
I'm really into Miracle Noodles right now.  I like the Angel Hair as it tastes exactly like spaghetti to me, didn't like the fettuccine too much but I want to try it with tuna & peas.  The rice was good too!  These products are made from shiratake root and have NO calories, fat, carbs, gluten, sodium and low GI.  They definitely fill you up! So far I like the angel hair best marinated a pan with chicken, tomatoes, Mrs.Dash tomato basil garlic, fresh garlic, pepper, NuSalt substitute, zucchini, bell peppers, onions & vinegar (white wine/balsamic/red). The rice is goo...

Time Savers

Posted in Training  :  Oct 17, 2011 2:34am

One of my biggest challenges right now is TIME (getting more of it, managing what I have, staying organized, being focused as I am a little ADD, meal prep/scheduling and getting in all my workouts).  Today is my cooking day, I love to cook :) but prepping for this bikini show means eating almost the same things everyday!!  Trying to be creative with spices and utilizing calorie free food, but it's definitely not as fun as having the freedom to cook with more ingredients.  Back to TIME...see how easily I get distracted ;) so today I made the move to buy all pre-cut/washed vegg

...

Visitor Comments

alia0205
alia0205 Hi! you are doing a great work! keep up! You will even be greater! Feb 8, 2012 5:05pm
MattDawg15
MattDawg15 hey beautiful! How are you doing? LOVING your AVI! I hope you are having a great weekend and looking forward to hearing from you! Jan 22, 2012 9:51am
HopeSmallwonder
HopeSmallwonder Hey! Just wanted to stop by and say Happy Holidays! The New Year is right around the corner! Don Dec 20, 2011 11:47am
zacappleby
zacappleby People like you keep the rest of us motivated! Dec 14, 2011 9:21am
milesr3615
milesr3615 How was Nationals ?! Nov 27, 2011 8:24am
AncientWarrior
AncientWarrior Just a terrific profile pic!! I hope nationals went well for you. Happy Thanksgiving! Oh, Did I mention I like your profile pic LOL. :) Nov 23, 2011 1:44pm
adamFittneBoy
adamFittneBoy hey amber how u doing? just popet in to say your new profile pic is amazing your body is an art real art love it! going to hit chest and biz today! sham no girl like u at my local gym here..take u as my partner:) have a great day!!! Nov 13, 2011 11:41pm
VICTORV1990
VICTORV1990 Hi Amber:D hows everything going for you?? Nov 13, 2011 10:50pm
falkfitness
falkfitness No, YOU rock ;P Nov 12, 2011 6:49am
MsArchuleta
MsArchuleta AWESOME physique!!! Congrats on 1st place!! :) I hope to compete for bikini one day! Good luck at Nationals! :) Nov 9, 2011 12:06pm
IceMan32
IceMan32 Love the photo amber; that eggplant really works for you - smile. When are you going to give me your choice for my trunks? Nov 9, 2011 8:45am
KostasKaraiskos
KostasKaraiskos congratulations for your win!!!!!but as i watch from your pictures u didn't have any serious competition,it was more like a warm up for u i suppose... u need to compete in higher level thats what u are made for... to show how good u are international.I also was amazed (except from your look)that u were posing perfect and u had that ...air of the champion i would say.keep on suprizing us!!!! Nov 9, 2011 6:25am
raue
raue That profile pic, Holy Shizznit!!!! AND with my favorite magazines logo too!!! AND hangin with Amanda Latona?!?!?! Your comin up big time woman!!!! We are not worthy! Keep kickin ass!! Nov 8, 2011 9:44am
FitnTone
FitnTone Congrats on your win! Nov 7, 2011 7:38pm
rd116
rd116 How'd the Sacto show go??? Nov 7, 2011 4:44pm
legend1973
legend1973 WOW, Awesome Job! Nov 7, 2011 8:32am
kennknee
kennknee You look absolutely stunning this season! Congrats on the recent successes, keep it going! Nov 7, 2011 5:31am
witties
witties Awesome new profile pic, congrats on your recent success well done :-) Nov 6, 2011 11:33pm
raue
raue Well? Howd it go?!?!?! Im dying to know?!?!?!?!?! Nov 6, 2011 8:57am
hotsaucegolden1
hotsaucegolden1 gd luck sexy :P Nov 5, 2011 8:43pm
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