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Overall Goal
///
Live Healthier
NPC Bikini Competition USA (July 2012); Maintain a healthy physique and life; Compete in 5k events creating new PRs each time :)
Progress & Goals
BEFORE
Sep 10, 2011
CURRENT
Oct 29, 2011
112.9 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
May 1, 2012
CURRENT BODY FAT
17
%
May 1, 2012
PROGRESS HISTORY
Lbs.
2011-08-01,2011-09-03,2011-09-09,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-24,2011-10-10,2011-10-12,2011-10-13,2011-10-15,2011-10-16,2011-10-18,2011-10-19,2011-10-25,2011-10-27,2011-10-31,2011-11-05,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-16,2012-01-13,2012-05-01
151,137.8,135.8,136.8,135.8,135,135,133.8,133,139,138.2,136.8,135.2,135.2,133.8,132.6,131.8,131,129.2,129,132.4,132.6,131.2,130.4,129.2,128.4,127.2,133,136
%
2011-08-01,2011-09-09,2011-10-15,2011-10-16,2011-10-25,2011-10-31,2012-01-13,2012-01-19,2012-05-01
24,17,17,17,14,12,16,15,17
Lbs.
2011-08-01,2011-09-03,2011-09-09,2011-09-14,2011-09-15,2011-09-16,2011-09-19,2011-09-20,2011-09-24,2011-10-10,2011-10-12,2011-10-13,2011-10-15,2011-10-16,2011-10-18,2011-10-19,2011-10-25,2011-10-27,2011-10-31,2011-11-05,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-16,2012-01-13,2012-05-01
114.8,104.7,112.7,113.5,112.7,112.1,112.1,111.1,110.4,115.4,114.7,113.5,112.2,112.2,111.1,110.1,113.3,112.7,113.7,113.5,116.5,116.7,115.5,114.8,113.7,113,111.9,113.1,112.9
Programs
My Workout Philosophy View My Full Workout Program
AmberHorton has not added any program information.
My Nutrition Program View My Full Nutrition Program
AmberHorton has not added any program information.
My Supplement Program View My Full Supplement Program
AmberHorton has not added any program information.
My Motivation Program View My Full Motivation Program
AmberHorton has not added any program information.
AmberHorton joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: I want to compete in my first NPC Competition this fall and I would love to connect with/motivate/learn with others who are pushing themselves towards this same (crazy hard!) goal :) Members: 289
AmberHorton Insanity Cardio, Elliptical & Shoulders! 5k Christmas Dash tomorrow :)
Dec 8, 2012 | Like
AmberHorton INSANITY video 50min today :) and beet eggs for breakfast!! Great day so far :)
Dec 4, 2012 | Like
Visitor Comments
Chaz_Roc
Hi Amber,
Thanks for the ad.
Train hard and Have Fun
What is your 2013 goal?
Never heard of miracle noodles before.
I am also experimenting with spices as well,you can only eat tilapia so many ways! LOL
May 6, 2013 12:22pm
yoshi08
morning Amber hows your tranie going on yoiur side u look great gud luck with all your goals this year i respect everything u doin over there maybe one day for me too ill stay in touch with u all year round u very inspire to me:)
Aug 2, 2012 6:05am
lra2009
Thank you !! You sure have figured it all out and you've dialed in your body to be right on for the stage!! So impressed:) when's your next comp and any thing fun for the weekend?
Jun 30, 2012 9:15pm
CinderellaMan1
Just kinda sore in the middle/lower part of my back. I was doing 70lb dumbbell bench presses..and when I went to get up...I must of turned the wrong way. Manageable but I still feel it. I didn't work out yesterday or today, going to try tomorrow! If you have a facebook fitness page I would appreciate any comment you make in critiquing what I do. Need all the help from professionals such as yourself!! http://www.facebook.com/pages/Tommy-CinderellaMan-Johnson/276906409043009?ref=tn_tnmn
Jun 30, 2012 8:56pm
CinderellaMan1
In the 10mths you put into this from your first pic, you have been full speed! You are absolutely amazing with your post and progress pics! Congrats Amber on everything!!
Jun 30, 2012 8:24pm
usmcj80
Cannot wait until I am able to get up and spontaneously run a half marathon. Good for you.
Jun 24, 2012 8:10am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:43pm
MattDawg15
hey beautiful! How are you doing? LOVING your AVI! I hope you are having a great weekend and looking forward to hearing from you!
Jan 22, 2012 10:51am
AmberHorton Jillian Ripped in 30 & sunny day run!!
May 3, 2013 | Like