Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by remembering WHY I'm going to the gym. I have a mini pep talk with myself, "Marilyn, you're going to come out looking and feeling better than you did when you went in. That makes the goal just a little bit closer!". I also think about having sexy abs and thighs...that makes me get in the gym and work it hard!
I also remind myself that I deserve to be healthy and fit, there is no one to blame but myself if I dont reach my goals. Anything is possible, make it happen.
My progress is slow, and sometimes I fall off the horse, but I get back up-that's what matters.