Amar345
“To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)”
Amar345's Last 91 Items:
|
|
Dec 21, 2009
Amar345
changed Body Fat from 15.8% to 14.8%, a loss of 1 percentage point in 280 days
|
Amar345
changed Weight from 210 lbs. to 200 lbs., a 10 lb. loss in 150 days
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|