Last Visit: Dec 29, 2009 12:38pm Last Forum Post: Nov 25, 2009 9:00am Last Photo Upload: Jun 30, 2009 8:08am Last Profile Update: Dec 21, 2009 8:45am Last Blog Post: Feb 10, 2009 1:00pm
Overall Goal: To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)
Fit Status:
Back to the gym I go and it was great!!! Time to get CUT!
Like most people, I guess you could say I was the Indian version of the kid in the movie, Lucas. I was too small and skinny to football, but I really wanted.. but had to stick with band/marching band lol. I would work out off and on thru high school but really didn't get into the realm of working out until I was in college. I was sick of being skinny and being overlooked or disregarded because of my size. So I decided to make a change in my life... Quit drinking, partying, and focus on solely making myself a better person on all aspects.
Why I Love It:
I think the feeling I get from a hard days work in the gym from after weight training or cardio session. That feeling of the sweat again my body and on my clothes from putting in the time and effort to make a change. Its a slow and hard journey to the goal I want to reach... but with dedication and hard work, I know I will reach it one day. Also, the comments I receive on here and from friends, family, and random people about how good I look :-)
How I Stay Motivated:
By reminding myself every morning where I am today, where I've come from, and where I want to be with my mind, body, and soul. With that being said, I try to make a dedicated effort to keep my focus with lifting hard, eating clean (as often as possible), and maintaining an active lifestyle.
BB Accomplishments:
N/A
Forum Signature:
Last Updated: Dec 21, 2009 8:45am
What Amar345 Is Up To:
Dec 21, 2009
Amar345 changed Body Fat from 15.8% to 14.8%, a loss of 1 percentage point in 280 days
To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)
Goal (Long):
My goals:
Max out 2-3x my weight on flat bench
To live a healthy lifestyle.
To eat, live, drink, and breathe clean
To achieve and maintain a 7-10% BF (like when I was skinny and this was easy to do lol) but weigh around 220-230pds
To increase the size of my legs, arms, and decrease the size of waist
Run 3 miles in 18 mins
To have a body like a comic book character (Batman/Superman/etc.)lol - childhood dream
To have a body that I can admire/proud of and hopefully to inspire any children I may have in the future
To have 19-20 inch arms
Being average is something I have never been and do not want to be with my physique
Hey, that sounds really interesting. I wish you the best with your new program. I'm not changing my program until Dec.6th I think. Good to hear from you and best wishes. Happy Holidays :)
Training has been good had a guy break my toe dropping a dbells (105lb) on it last week. but that doesnt stop nothing i did squats the next day.(lol) Yeah Bro I am sure u r doing great never stop man keep pushin!! Brickk
Thanks for the comments. You can do it either way, bro. I recommend just doing the drop sets to keep from overtraining, but if you feel you can handle it, go for it.
homeostasis is the body physiological process of creating normalcy in response to any chemical/physical anomalies (i.e. supplementation or weightlifting). This occurs even with aspirin. erego the need to cycle supplements, no matter the potency.
Not like I would prefer it to be. Kinda hit a blah time and haven't been sleeping very well for what seems like forever, so that isn't helping either. Bummed that my upper legs are not leaning out. It feels like liposuction maybe my only solution. Got any suggestions????
When it comes to the eliptical and treadmill, i don't use any of the programs. I just press quick start and put the level up to 11 currently. for the treadmill- QS, 3.0mph, and increase the incline grade to the max. no time wasted in pressing a bunch of buttons.
for the trib, I tripled the daily dose to 2.1g, 3capsule@3x/day. 6 weeks to 2months on/1mo. off is decent- u don't want a homeostasis effect to occur with the supplements.
'Ey Amar. I'm doing good. I've been committed to cardio since August and it's been good for me- 20 to 30 minutes on treadmill or eliptical after my workout, 4x/wk. I'm leaving the tribulus alone as of 2 weeks ago and will be back on in October. I'd say i'm cycling 2 months on, one off. Heavier stuff would be nicer but the USAPL has alot of restrictions
sorry to hear of the ups and downs. I'm having a few of those myself. Always something hurting everyday. I've been lifting more too since my kids went back to school, and get out running more. At the end of the day I'm beat. Thanks for the compliment...keep at it.
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
