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real name
Amar
age
31
gender
Male
location
Ashburn, VA, US
gym
Gold's Gym
occupation
Personnel Security
Overall Goal
///
Transform My Body
Steadily gain muscle lean muscle and improve my endurance.
Progress & Goals
BEFORE
Feb 12, 2002
CURRENT
Sep 3, 2010
185.3 Lbs.
LEAN BODY MASS
27.7 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
May 14, 2012
CURRENT BODY FAT
13
%
Oct 28, 2011
PROGRESS HISTORY
Lbs.
2006-01-25,2007-01-03,2007-02-03,2007-03-02,2007-04-03,2007-05-22,2008-01-22,2008-02-19,2008-03-21,2008-10-19,2009-01-15,2009-02-06,2009-02-07,2009-02-27,2009-05-13,2009-07-24,2009-12-21,2010-04-23,2010-07-12,2011-01-14,2011-06-09,2011-06-16,2011-10-28,2011-11-07,2012-05-14
145,185,190,199.5,200,204,200,205,207,210,205,212,212,208,212,210,200,203.2,204.3,208,200,200,200,200,213
Apr 28, 2012
220 Lbs.
%
2008-01-22,2009-02-07,2009-03-16,2009-12-21,2010-07-12,2011-06-09,2011-06-16,2011-10-28
13.9,13.9,15.8,14.8,9.8,9.8,13,13
Jun 23, 2012
10 %
Lbs.
2006-01-25,2007-01-03,2007-02-03,2007-03-02,2007-04-03,2007-05-22,2008-01-22,2008-02-19,2008-03-21,2008-10-19,2009-01-15,2009-02-06,2009-02-07,2009-02-27,2009-05-13,2009-07-24,2009-12-21,2010-04-23,2010-07-12,2011-01-14,2011-06-09,2011-06-16,2011-10-28,2011-11-07,2012-05-14
124.8,159.3,163.6,171.8,172.2,175.6,172.2,176.5,178.2,180.8,176.5,182.5,182.5,175.1,178.5,176.8,170.4,173.1,184.3,187.6,180.4,174,174,174,185.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mon - Back
Tues - Shoulders
Wed - Off
Thurs - Arms
Fri - Forearms/Calves/Abs
Sat - Chest
Sun -Legs
Cardio 3-4 times a day for 20 mins
Abs as often as I can
My Nutrition Program View My Full Nutrition Program
Amar345 has not added any program information.
My Supplement Program View My Full Supplement Program
Amar345 has not added any program information.
My Motivation Program View My Full Motivation Program
Amar345 has not added any program information.
Visitor Comments
helenawf
You are welcome! Only a momentary setback! Keep moving forward! Hugs, Wendy
Jun 9, 2011 2:36pm
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Apr 5, 2011 8:33pm
Oliya Melnichuk
Only 2 days left Please click and vote for me! NO NEED TO REGISTER AND ONLY TAKES LITERALLY 3 SECONDS! WITH this win comes an amazing opportunity to become a part of VITRIX model team, AND WE ALL KNOW HOW HARD IT IS FOR US COMPETITORS TO make it in this industry. Contest is over Monday Night,Counting on your support.THANK YOU
http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957
Mar 13, 2011 12:58am
TammyBravomalo
Thanks! Training has been going great. Had a killer leg workout today. How's training going for you? Hope you have a great weekend!
Nov 19, 2010 10:27pm
Ladyceleste
Don't forget to vote :ladyceleste...thx! http://www.bodybuilding.com/fu n/2010-bodyspace-spokesmodel-s earch-vote-profile-73.php?body space=Ladyceleste&s lug=Ladyceleste&name=Celes te+L ambrinos&location=El+Paso% 2C+t x&sex=1&image1=bodyspa ce-spokesmodel-search-4cd210e6 6a15f.jpg&image2=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg&image3=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg
Nov 8, 2010 1:30pm
Miss_Macchiato
Hi there !! Thanks for the add :O) Hope all is well with yourself !!
Mar 14, 2010 5:27pm
Liquid_diet
It's a hip hop, turntablism type dj mix style of music Google Ninja Tunes
Feb 10, 2010 7:11pm
zobabe
http://www.modelnow.com.au/view.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
Dec 2, 2009 2:58am
TheGymBunny
Hi, you are welcome. The change will be LL cool J's platinum body workout :)
Nov 26, 2009 8:51pm
TheGymBunny
Hey, that sounds really interesting. I wish you the best with your new program. I'm not changing my program until Dec.6th I think. Good to hear from you and best wishes. Happy Holidays :)
Nov 25, 2009 1:02am
gammarayz
Yeah Bro I know u r an animal at it too ''Blood,Mudd and Hustle! ''stay wit it . Brickk
Oct 29, 2009 12:42pm
gammarayz
Training has been good had a guy break my toe dropping a dbells (105lb) on it last week. but that doesnt stop nothing i did squats the next day.(lol) Yeah Bro I am sure u r doing great never stop man keep pushin!! Brickk
Oct 28, 2009 8:00am
rocklockridge
Thanks for the comments. You can do it either way, bro. I recommend just doing the drop sets to keep from overtraining, but if you feel you can handle it, go for it.
Oct 2, 2009 1:06pm
Amar345 is now friends with fragilestone.