Bodybuilding.com Information Motivation Supplementation
in:
Amar345
13%
bf
213 Lbs.
wt
6'4"
ht
BodySpace Member
Amar345
You are viewing your public profile.

Reputation:

Member Since: Jun 2, 2006

Last Visit: Apr 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Amar
age
31
gender
Male
location
Ashburn, VA, US
gym
Gold's Gym
occupation
Personnel Security
Overall Goal
///
Transform My Body
Steadily gain muscle lean muscle and improve my endurance.

Progress & Goals

BEFORE
Feb 12, 2002
CURRENT
Sep 3, 2010

185.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT
213
Lbs.
May 14, 2012
Lbs.
Save
CURRENT BODY FAT
13
%
Oct 28, 2011
%
Save

PROGRESS HISTORY

Lbs.
2006-01-25,2007-01-03,2007-02-03,2007-03-02,2007-04-03,2007-05-22,2008-01-22,2008-02-19,2008-03-21,2008-10-19,2009-01-15,2009-02-06,2009-02-07,2009-02-27,2009-05-13,2009-07-24,2009-12-21,2010-04-23,2010-07-12,2011-01-14,2011-06-09,2011-06-16,2011-10-28,2011-11-07,2012-05-14
145,185,190,199.5,200,204,200,205,207,210,205,212,212,208,212,210,200,203.2,204.3,208,200,200,200,200,213
Apr 28, 2012
220 Lbs.
%
2008-01-22,2009-02-07,2009-03-16,2009-12-21,2010-07-12,2011-06-09,2011-06-16,2011-10-28
13.9,13.9,15.8,14.8,9.8,9.8,13,13
Jun 23, 2012
10 %
Lbs.
2006-01-25,2007-01-03,2007-02-03,2007-03-02,2007-04-03,2007-05-22,2008-01-22,2008-02-19,2008-03-21,2008-10-19,2009-01-15,2009-02-06,2009-02-07,2009-02-27,2009-05-13,2009-07-24,2009-12-21,2010-04-23,2010-07-12,2011-01-14,2011-06-09,2011-06-16,2011-10-28,2011-11-07,2012-05-14
124.8,159.3,163.6,171.8,172.2,175.6,172.2,176.5,178.2,180.8,176.5,182.5,182.5,175.1,178.5,176.8,170.4,173.1,184.3,187.6,180.4,174,174,174,185.3

LATEST MEASUREMENTS

  • Waist
    38.5" no change in 144 days
    Nov 7, 2011
  • Arms
    16.5" no change in 144 days
    Nov 7, 2011
  • Chest
    42" no change in 144 days
    Nov 7, 2011
  • Thighs
    26" no change in 144 days
    Nov 7, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon - Back
Tues - Shoulders
Wed - Off
Thurs - Arms
Fri - Forearms/Calves/Abs
Sat - Chest
Sun -Legs

Cardio 3-4 times a day for 20 mins

Abs as often as I can

My Nutrition Program View My Full Nutrition Program

Amar345 has not added any program information.

My Supplement Program View My Full Supplement Program

Amar345 has not added any program information.

My Motivation Program View My Full Motivation Program

Amar345 has not added any program information.

What Amar345 Is Up To

Amar345 is now friends with fragilestone.

Apr 30, 2013

Amar345 is now friends with lilybean.

Apr 23, 2013

Amar345 is now friends with Erika144.

Mar 23, 2013

Amar345 is now friends with getsetgo.

Mar 4, 2013

Amar345 is now friends with NGR8SHAPE.

Feb 10, 2013

Amar345 is now friends with alchemist15.

Jan 22, 2013

Amar345 is now friends with AMGirvan.

Jan 15, 2013

Amar345 is now friends with AwesomestErika.

Jan 10, 2013

Amar345 is now friends with roselinbutris.

Jan 8, 2013

Amar345 is now friends with lowfatmilk.

Dec 30, 2012

Amar345 is now friends with SherriLG.

Nov 28, 2012

Amar345 is now friends with esmy.

Nov 25, 2012

Amar345 is now friends with klgregory.

Sep 26, 2012

Amar345 is now friends with Kyla McGrath and KateKennedy.

Sep 21, 2012

Amar345 is now friends with anitsu.

Aug 26, 2012
View More

About Me

About Me:
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Visitor Comments

helenawf
helenawf You are welcome! Only a momentary setback! Keep moving forward! Hugs, Wendy Jun 9, 2011 2:36pm
helenawf
helenawf Hope your foot heals quickly! Jun 9, 2011 10:32am
guest
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Oliya Melnichuk
Oliya Melnichuk Only 2 days left Please click and vote for me! NO NEED TO REGISTER AND ONLY TAKES LITERALLY 3 SECONDS! WITH this win comes an amazing opportunity to become a part of VITRIX model team, AND WE ALL KNOW HOW HARD IT IS FOR US COMPETITORS TO make it in this industry. Contest is over Monday Night,Counting on your support.THANK YOU http://www.vitrixmodelteam.com/index.php?option=com_modelsearch&controller=contestant&userid=236&filter_contest=14&Itemid=142#photoid=1957 Mar 13, 2011 12:58am
TammyBravomalo
TammyBravomalo Thanks! Training has been going great. Had a killer leg workout today. How's training going for you? Hope you have a great weekend! Nov 19, 2010 10:27pm
LauraLondon
LauraLondon Thank you for the friend request... Looking good!! ~Laura London~ Nov 15, 2010 8:32pm
Ladyceleste
Ladyceleste Don't forget to vote :ladyceleste...thx! http://www.bodybuilding.com/fu n/2010-bodyspace-spokesmodel-s earch-vote-profile-73.php?body space=Ladyceleste&s lug=Ladyceleste&name=Celes te+L ambrinos&location=El+Paso% 2C+t x&sex=1&image1=bodyspa ce-spokesmodel-search-4cd210e6 6a15f.jpg&image2=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg&image3=bodys pace-spokesmodel-search-4cd343 0d016b4.jpg Nov 8, 2010 1:30pm
BryJensen
BryJensen thank you! Jul 12, 2010 9:12pm
Miss_Macchiato
Miss_Macchiato Hi there !! Thanks for the add :O) Hope all is well with yourself !! Mar 14, 2010 5:27pm
Liquid_diet
Liquid_diet It's a hip hop, turntablism type dj mix style of music Google Ninja Tunes Feb 10, 2010 7:11pm
LTS
LTS hi! thanks for the friend invite! Dec 18, 2009 7:17am
zobabe
zobabe http://www.modelnow.com.au/view. php?user_id=624 vote for me only plz You can vote every 24 hrs if u like plz Dec 2, 2009 2:58am
TheGymBunny
TheGymBunny Hi, you are welcome. The change will be LL cool J's platinum body workout :) Nov 26, 2009 8:51pm
gammarayz
gammarayz Happy Thanks Giving. Brickk Nov 26, 2009 8:01am
TheGymBunny
TheGymBunny Hey, that sounds really interesting. I wish you the best with your new program. I'm not changing my program until Dec.6th I think. Good to hear from you and best wishes. Happy Holidays :) Nov 25, 2009 1:02am
TheGymBunny
TheGymBunny Hello, how is training going? I hope all is well. Nov 23, 2009 5:48pm
gammarayz
gammarayz Yeah Bro I know u r an animal at it too ''Blood,Mudd and Hustle! ''stay wit it . Brickk Oct 29, 2009 12:42pm
gammarayz
gammarayz Training has been good had a guy break my toe dropping a dbells (105lb) on it last week. but that doesnt stop nothing i did squats the next day.(lol) Yeah Bro I am sure u r doing great never stop man keep pushin!! Brickk Oct 28, 2009 8:00am
gammarayz
gammarayz How is the training going big fella?? Brickk Oct 27, 2009 5:24pm
rocklockridge
rocklockridge Thanks for the comments. You can do it either way, bro. I recommend just doing the drop sets to keep from overtraining, but if you feel you can handle it, go for it. Oct 2, 2009 1:06pm
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