now that im done with iraq i wana get in better shape

To gain muscle to become SOME BODY not just somebody

Zack "Iron" Cross - TEAM CELLUC0R SPONSORED BODYBUILDER

I want to transform my body from being 5'10 175 with 25% BFI to cutting the BFI by more than half and increase my weight to around 185.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

To transform my overall body

To keep my butt in the gym and lose weight

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

"to get ripped and stay that way"

Get cut and bulk up by the new year or, by the end of January.

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups