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real name
Amanda
age
25
gender
Female
location
Lancaster, PA, US
gym
occupation
Coordinator of an after school program, personal trainer, and grad student
Overall Goal
///
Live Healthier
My goal is to be the best athlete I can be. Form follows function.
Progress & Goals
BEFORE
Jul 31, 2011
CURRENT
Nov 19, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Apr 8, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-08
130
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AmandaMPLS has not added any program information.
My Nutrition Program View My Full Nutrition Program
AmandaMPLS has not added any program information.
My Supplement Program View My Full Supplement Program
AmandaMPLS has not added any program information.
My Motivation Program View My Full Motivation Program
AmandaMPLS has not added any program information.
AmandaMPLS New Job + New Schedule = New Workouts http://amandalugofitness.blogspot.com/2013/03/updated-march-workouts.html
Mar 17, 2013 | Like
AmandaMPLS Shameless Plugs http://amandalugofitness.blogspot.com/2013/03/shameless-plugs.html
Mar 11, 2013 | LikeAmandaMPLS I am moving to Tempe, AZ this summer and need help finding a lifting gym. No Crossfit Boxes!
Mar 8, 2013 | Like
CKshredder and cmerc1227 like this.
AmandaMPLS Had a health scare last night. No more dieting. No more broscience. No more competing.
Feb 23, 2013 | Like
Visitor Comments
2rise
hows it going? great job with the fitness work: slimming down and personal trainer!! I think that's what i want to do(pers. train.) I just started slimming down last week and trying to gain more muscle at the same time!!
Aug 14, 2012 10:59am
AmandaMPLS is now friends with MHLATINLOVER.