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Overall Goal
///
Transform My Body
Lose weight, be healthy, and gain confidence!
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 1, 2012
CURRENT
Feb 11, 2013
111.1 Lbs.
LEAN BODY MASS
44.3 Lbs.
BODY FAT
CURRENT WEIGHT
155.3
Lbs.
Feb 28, 2013
CURRENT BODY FAT
28.5
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-03-01,2012-03-06,2012-03-25,2012-03-27,2012-10-22,2012-10-30,2012-11-03,2012-11-10,2012-11-16,2012-12-01,2012-12-11,2012-12-12,2012-12-15,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-24,2013-01-27,2013-02-04,2013-02-08,2013-02-15,2013-02-16,2013-02-28
167,165,163,163,168,168,165.6,164.6,161,165.2,161.2,160,160.4,160,159.4,159.2,158.2,157.2,156.6,156,155.2,154.8,154.2,155.4
Nov 05, 2013
130 Lbs.
%
2012-10-22,2013-01-10,2013-01-11,2013-02-04
30,30,33.7,28.5
Nov 05, 2013
14 %
Lbs.
2012-03-01,2012-03-06,2012-03-25,2012-03-27,2012-10-22,2012-10-30,2012-11-03,2012-11-10,2012-11-16,2012-12-01,2012-12-11,2012-12-12,2012-12-15,2013-01-09,2013-01-16,2013-01-17,2013-01-18,2013-01-24,2013-01-27,2013-02-04,2013-02-08,2013-02-15,2013-02-16,2013-02-28
110.7,109.4,108.1,108.1,111.4,111.4,109.8,109.1,106.7,109.5,106.9,106.1,106.3,106.1,105.7,105.5,104.9,104.2,103.8,111.5,111,110.7,110.3,111.1
Programs
My Workout Philosophy View My Full Workout Program
Turbofire
My Nutrition Program View My Full Nutrition Program
Meal Plan!
I eat 1200-1400 calories! I cut my plate into thirds, 1/3 is a lean protien, 1/3 is either a carb or starch not both, then the other 1/3 is veggies. I do not eat until I am full but only until I am content. At lunch I do allow myself a small treat that I share with my accountability partner. This has really helped me because I feel I am not depriving myself. If I still am hungry and feel I need seconds I grab a handful of veggies and drink some more water. Also, I drink tons and tons of water, the last thing i need is to get dehydrated and start gaining weight from retaining water! I also, keep a journal of what I eat and the amount of calories in each meal, I am visual so writing it all out and crunching the numbers shows me my weak areas so I can work on them.
My Supplement Program View My Full Supplement Program
Amanda8791 has not added any program information.
My Motivation Program View My Full Motivation Program
Visual
I am visual so I keep pictures of admirable people nearby or pictures of the body i want! Also, I have quotes posted and dfinitions of mediocre and insanity posted. Also, i get hyped up music and have an accountability partner.
Amanda8791 updated her weight from 154.2 Lbs. to 155.4 Lbs., a 1.2 Lb. gain in 12 days.
Feb 28, 2013 | LikeAmanda8791 Welp peeps I slept in this morning instead of working out but I will get it done at 3:30! I know my body needed the rest!
Feb 21, 2013 | Like
Bigmasri likes this.
Amanda8791 Busy week this week but I am determined to bust my body up in my workouts!
Feb 19, 2013 | Like
Bigmasri likes this.
Amanda8791 updated her weight from 154.8 Lbs. to 154.2 Lbs., a 0.6 Lb. loss in 1 day.
Feb 16, 2013 | Like
Amanda8791 updated her weight from 155.2 Lbs. to 154.8 Lbs., a 0.4 Lb. loss in 7 days.
Feb 15, 2013 | Like
Bigmasri likes this.
Amanda8791 So went from a size 15 in skinny jeans to a size 10! I am so loving the way my body is changing!
Feb 15, 2013 | Like
Bigmasri likes this.
Amanda8791 updated her weight from 156 Lbs. to 155.2 Lbs., a 0.8 Lb. loss in 4 days.
Feb 8, 2013 | Like
Dgrip41 likes this.
Visitor Comments
DeanOMatic
Its good to see that your dropping weight, try to eat less carbs and see what happens
Jan 16, 2013 3:48pm
DeanOMatic
Amanda, its been 80 days and no change in BF still 30%. May I ask what your doing?
Jan 11, 2013 2:57pm
DeanOMatic
Amanda, its been 80 days and no change in BF still 30%. May I ask what your doing?
Jan 11, 2013 2:56pm
mamagrubbs
aw thank you so much! i still cant believe people list me as inspirational on here!
Nov 26, 2012 1:11pm
Charbuilds
cant wait to see a updated progress pic looks like you've been workin hard in the gym good luck on furthering yourself
Oct 20, 2012 8:54pm
marielloves2run
im doing a lot better, i just got caught in a majjjjor rut. Worked out todayy and it made me feel a lot better. You are looking great as well! Keep up your hard work, and if you ever need anything just message me! Thanks so much, youre so sweet. you really are! haha.
mariel <3
Apr 17, 2012 11:28pm
MissCrayCray
Amanda, I believe in you. Don't give up & don't give in. I know that you can reach your goals. Each day you are one step closer, make each of these days count!
Apr 17, 2012 12:00am
stanwhite78
great......I'm starting to see results. My body is so sore though. I need a massage badily.
Apr 9, 2012 9:57am
MissCrayCray
Don't get discouraged! You can do it! Stay strong! You've got this!
Apr 7, 2012 2:14pm
marielloves2run
hi! its been going well for about month but im currently hving a setback. Its easy to come out super strong after a few "bad" days so im going to try and shake things up/learn from my mistakes. How about you!!! (thanks by the way :D)
Apr 6, 2012 3:34pm
Amanda8791 Did not workout yesterday my body was just so exhausted so i slept in today and have aerobics at 3:30 and wil do my turbo workout at 6:30!
Feb 28, 2013 | Like