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real name
Amanda
age
gender
Female
location
Sumter, SC, US
gym
Medina Fitness Center
occupation
Overall Goal
///
Gain Muscle
Can't wait for it to be summer!
Progress & Goals
BEFORE
Jul 1, 2000
CURRENT
Jun 26, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Nov 26, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-02-11,2007-02-24,2007-03-24,2007-03-31,2007-04-21,2007-05-26,2007-06-18,2007-07-05,2007-08-19,2007-10-21,2008-01-02,2008-02-23,2008-04-18,2008-05-17,2008-06-14,2008-06-21,2008-06-28,2008-07-12,2009-03-28,2009-04-18,2009-11-01,2010-11-16,2011-11-26
146,142,138,138,135,130,128,126,125.4,130,135,139,135,133,131,129,126,124,136,131,125,135,128
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Amanda76 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Amanda76 has not added any program information.
My Supplement Program View My Full Supplement Program
Amanda76 has not added any program information.
My Motivation Program View My Full Motivation Program
Amanda76 has not added any program information.
Visitor Comments
DroppinPlates1
I can't believe the change you have made from 2000 uo until now! a total transformation! And it looks like you should be winning competitions!
Mar 19, 2013 4:34pm
DroppinPlates1
yeah same here.. pretty much hate it here! ha. work and the gym keeps me busy
Mar 19, 2013 4:31pm
kingsupermanb
Hey thank you how are you doing and how is your gym time i hope your getting it in im on two a days and i feel like a walking zombie between that and work
Mar 18, 2013 8:19pm
kingsupermanb
thank you for the postive words your obviously looking great yourself i hope you get close to your goals if you havent already attained them don tbe a stranger
Mar 14, 2013 6:34pm
LawDawg43
Thanks for the add Amanda. You look amazing hun, kepp up the great work!
Mar 3, 2013 1:45pm
guest
Steroid-junkie
Mar 2, 2013 7:16am
DocHoss
I just came across your post in the old mattress thread and I have to say you look freakin' awesome! I'm not often jealous of a woman's arms, but you are exceptional. Fantastic shoulders, abs, and quads too. I can only hope to look half as good some day - in a manly way, of course! :)
Anyway, good job! Keep up the awesomeness.
Feb 26, 2013 12:58pm
littlebigman78
outstanding physique! you have muscles at places where most women dont even have places *lol* looking awesome!!
Jan 29, 2013 1:41am
trainforlife
Amanda it been years how've u been ? You've really developed over the years ....looking great!!!
Jan 10, 2013 2:11pm
AncientWarrior
Stopping by to wish you a Happy new year!! Look at your arms and shoulders.....holy ****....you look awesome!! Keep working hard Sweetie...it's showing!!
Dec 28, 2012 1:06pm
Amanda76 is now friends with amarnathharrisonseetaram, brandimag and 4 others.