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To:
liveandlove
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From:
Amadi
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Oct 27, 2009 4:16am
I hope all is well my friend!! =)
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To:
TiffStarr
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From:
Amadi
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Sep 16, 2009 3:28pm
Looking great Tiff. Keep grinding out young one!! =)
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To:
Lostsurf2k3
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From:
Amadi
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Sep 16, 2009 8:28am
Its going great brah. Still progressing. How are things on your end?
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To:
pamela jones
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From:
Amadi
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Sep 15, 2009 5:52am
I hear you on that! I know you're going to kill it! Again! =))
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To:
zrunner24
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From:
Amadi
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Sep 15, 2009 5:51am
I will and you definitely do the same Zory! Best of luck to you next month!!
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To:
pamela jones
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From:
Amadi
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Sep 14, 2009 10:54am
Likewise...You have been MIA lol. How are things??
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To:
AvaCowan
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From:
Amadi
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Aug 20, 2009 4:20am
Looking amazing as always Ava ;)
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To:
kendafriend
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From:
Amadi
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Aug 18, 2009 8:10am
Whats going on brah!
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To:
roc.wilson24
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From:
Amadi
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Aug 17, 2009 3:37am
Whats up brah! I run..run bleachers and jump rope for as far as cardio..and increase calories depending on how much cardio since i don't want to catabolize my muscle. I hope training is going well!
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To:
Minima
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From:
Amadi
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Aug 12, 2009 2:24am
Hope the training is going great Minima!
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To:
mpacheco
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From:
Amadi
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Aug 8, 2009 5:43pm
Ha! Thank you! I'm just relaxing tonight. Nothing planned so far....
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To:
mpacheco
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From:
Amadi
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Aug 8, 2009 8:18am
I do as well! I hit legs this morning and will probably run bleachers late this afteroon!
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To:
mpacheco
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From:
Amadi
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Aug 6, 2009 8:02am
I'm good just finished killing it in the gym so I'm feel good! How are you??
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To:
liveandlove
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From:
Amadi
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Aug 5, 2009 7:47am
So are you!!! =)
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To:
Everette...
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From:
Amadi
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Jul 31, 2009 2:24am
Going hard brah!. And trying to stay cool in this heat. About to go blast my chest!
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To:
TiffStarr
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From:
Amadi
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Jul 28, 2009 6:46pm
OH I DID!!! KNOCKED ANOTHER GOOD DOWN! Get up at super early tomorrow morning as always to go hard!! YES!!
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To:
mpacheco
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From:
Amadi
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Jul 28, 2009 6:45pm
I blasted the shoulders this morning..I had a great great workout! How was yours?
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To:
superstar34
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From:
Amadi
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Jul 28, 2009 2:26am
Hello Super! How are you. Have't checked on you in a while!
Amadi
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To:
TiffStarr
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From:
Amadi
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Jul 28, 2009 2:17am
Morning Tiff! Off to the gym to rip it UP! =)
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To:
mpacheco
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From:
Amadi
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Jul 27, 2009 6:33pm
It was great..Just trying to stay out of the blazing heat! lol
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