Member Since: Sep 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 6,287
Forum Posts: 15 BodyBlog Entries: 1 Comments to Others: 264 Forum Rep (? ) :
Last Visit: Yesterday, 12:23pmLast Forum Post: Never Last Photo Upload : Dec 6, 2008 3:20pmLast Profile Update: Oct 27, 2009 4:39amLast Blog Post : Sep 24, 2008 7:58am
Amadi
Overall Goal: TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"
Fit Status:
Its a work in progress as always...Always pushing..Always striving!!
Real Name: AMADI---Been of and on but I'm back! =))
Sex: Male
Age:
Location: Austin, Texas, United States
Occupation: GOVT-AIR FORCE/ATHLETE/GYM RAT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Decided enough was enough decided to change my mind, body and soul
Why I Love It: THE SAME REASON YOU LOVE IT...WORKING OUT AND OR BEING FIT CALLS YOU LIKE A HOOK FROM A SONG THATS STUCK IN YOUR HEAD AND I FEEL OBLIGED TO ANSWER..LOL. FOR REAL FOR REAL!
How I Stay Motivated: Seeing people inspired by my relentless dedication and by striving to become better!!
BB Accomplishments: None yet but soon......very very soo...
Forum Signature: It Is What It Is.........
Sep 13, 2008
Sep 14, 2009
Welcome to the gun show..lol. Yep I'm a goofball.lol
Yep...just got another tattoo. I think its my last one...I think =)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"
Goal (Long): TO PUT IT IN PERSPECTIVE I'M STRIVING TO HAVE A PHYSICALLY SOUND MIND AND BODY
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Amadi does not have inspirational members yet.
Amadi has answered 3 of 67 total questions.
View all 3 of Amadi's BodyAnswers »
Do you currently have a workout partner?
What type of person at your gym annoys you the most? Why?
Yo!! I cant stand people who occupy 2 or three machines doing a whole bunch of nothing then get mad if you ask to work in.
What abdominal workout has worked best for you?
Hanging leg raises with resistance and also dragon flags with resistance..........
View all 3 of Amadi's BodyAnswers »
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Category: Training on Sep 24, 2008 7:58am
A brother had a great great workout today. I'm refocused and ready to start grinding even harder ya dig!! Over and out!
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User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 27, 2009 4:39am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out ofcourse and Singing...two of my loves....Check my myspace for my music ya dig...
Magazines:
Anything fitness related I can get my hands on...
Healthy Foods:
Egg plant
chicken
whole wheat waffles
Fitness Books:
Again anything fitness related or will help me better myself
Workout Music:
I always listen to "Dirty Diana" by Michael Jackson before I start my workout..lol..50, Lu
[ Leave Amadi a Comment
Lostsurf2k3 [ View Profile ] Sep 16, 2009 12:10pm
Things are going great man! Finally getting the physique i want!
zoryruns [ View Profile ] Sep 14, 2009 12:58pm
hey Amandi! thanks for the comment and the add! u look great as well! keep up the hard work! -Zory
pamela jones [ View Profile ] Sep 14, 2009 11:08am
im great hun..Ready to train hard :) again
pamela jones [ View Profile ] Sep 14, 2009 10:46am
welcome my friend!! Glad to see you here
Lostsurf2k3 [ View Profile ] Aug 30, 2009 7:26am
how's training goin man?
maunaloa [ View Profile ] Aug 30, 2009 7:22am
Lookin good!
savathboy [ View Profile ] Aug 26, 2009 8:52pm
hey bro, so what have you been up to lately?
fitnessmomma [ View Profile ] Aug 22, 2009 5:20pm
Great progress~ :)
AvaCowan [ View Profile ] Aug 20, 2009 2:33pm
Thank you so much!!
The Blaqghost [ View Profile ] Aug 18, 2009 2:28pm
Sup bruh? How's your training going? You good?
kendafriend [ View Profile ] Aug 18, 2009 11:27am
Not much Bro. Just taking it one day at a time.
-Ken
kendafriend [ View Profile ] Aug 17, 2009 6:44am
Good Luck With Cha Training Bro.
-Ken
roc.wilson24 [ View Profile ] Aug 16, 2009 7:27am
whats good....nice physique...what kind of cardio you do? Good luck pon competing.
Minima [ View Profile ] Aug 13, 2009 3:06am
It's been sporadic lately but that's going to change very soon. :)
PureLifeFitness [ View Profile ] Aug 12, 2009 7:28pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
lilpenny58 [ View Profile ] Aug 11, 2009 2:04am
Hey what's going on bro...hope training is still going well...I started an Air Force body Group called Above All...I've been seeing a few AF folks on here, so wanted to see if we could get a group going...just hop on my profile and sign up if you like...any ways keep the hard work as usual!
italia37 [ View Profile ] Aug 8, 2009 9:02pm
that is a hot avi.
mpacheco [ View Profile ] Aug 8, 2009 6:10pm
Me too. Maybe watch a movie. :-)
mpacheco [ View Profile ] Aug 8, 2009 3:33pm
Very nice! Got my cardio in this morning and I'm closing at the gym tonight. Anything planned for you?
TOMMYPOLO [ View Profile ] Aug 8, 2009 8:42am
Nice work man
