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Amachine
"want to gain muscle mas weight, build legs so there in proportion to uper body and build up my calves."

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Progress Pictures


Oldest Newest
Mar 16, 2009 Nov 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 13.0 lb (5.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 19, 2009 Apr 4, 2009 Goal Has Expired  
  150.0 lb (68.2 kg) 163.0 lb (74.1 kg) 154.0 lb (70.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 12, 2009 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
Apr 12, 2009 156.0 lb (70.9 kg) 4.0 lb (1.8 kg) 2.6 %
Apr 11, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 29, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 16, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 22, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
May 3, 2009 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Mar 29, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.6" (1.5 cm)
Current: 15.6" (39.6 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 19, 2009 Jun 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.6" (39.6 cm) 16.0" (40.6 cm) 0.4" (1.0 cm)  

Date Body Stats: Arms Change % Change
Apr 20, 2009 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Apr 18, 2009 15.5" (39.4 cm) -0.1" (-0.3 cm) -0.6 %
Apr 12, 2009 15.6" (39.6 cm) 0.6" (1.5 cm) 4.0 %
Apr 11, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 6.0" (15.2 cm)
Current: 35.0" (88.9 cm) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 25, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 4, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Apr 12, 2009 34.0" (86.4 cm) 5.0" (12.7 cm) 17.2 %
Mar 29, 2009 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 4, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.8" (4.6 cm)
Current: 22.8" (57.9 cm) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 19, 2009 Jun 15, 2009 Goal Has Expired  
  21.0" (53.3 cm) 22.8" (57.9 cm) 23.0" (58.4 cm) 0.2" (0.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 25, 2009 22.8" (57.9 cm) 0.1" (0.3 cm) 0.4 %
Oct 22, 2009 22.7" (57.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2009 22.7" (57.7 cm) 0.1" (0.3 cm) 0.4 %
May 4, 2009 22.6" (57.4 cm) 0.6" (1.5 cm) 2.7 %
Apr 12, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 29, 2009 Dec 19, 2009 Apr 25, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.0" (35.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
May 6, 2009 13.5" (34.3 cm) -0.4" (-1.0 cm) -2.9 %
Apr 20, 2009 13.9" (35.3 cm) 0.2" (0.5 cm) 1.5 %
Apr 12, 2009 13.7" (34.8 cm) 0.2" (0.5 cm) 1.5 %
Mar 29, 2009 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 20, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Apr 12, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 16, 2009 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Oct 25, 2009 16.8" (42.7 cm) 0.4" (1.0 cm) 2.4 %
Oct 22, 2009 16.4" (41.7 cm) -0.3" (-0.8 cm) -1.8 %
May 6, 2009 16.7" (42.4 cm) 0.2" (0.5 cm) 1.2 %
May 4, 2009 16.5" (41.9 cm) 0.7" (1.8 cm) 4.4 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 2.0 lb (0.9 kg)
Current: 282.0 lb (128.2 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Apr 11, 2009 Dec 19, 2009 Jun 15, 2009 Goal Has Expired  
  295.0 lb (134.1 kg) 282.0 lb (128.2 kg) 297.0 lb (135.0 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 282.0 lb (128.2 kg) -13.0 lb (-5.9 kg) -4.4 %
Apr 11, 2009 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Mar 29, 2009 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 409.0 lb (185.9 kg) Change: 150.0 lb (68.2 kg)
Current: 559.0 lb (254.1 kg) Percent Change: 36.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2009 559.0 lb (254.1 kg) 39.0 lb (17.7 kg) 7.5 %
Sep 19, 2009 520.0 lb (236.4 kg) -10.0 lb (-4.5 kg) -1.9 %
Sep 14, 2009 530.0 lb (240.9 kg) -16.0 lb (-7.3 kg) -2.9 %
Aug 10, 2009 546.0 lb (248.2 kg) -18.0 lb (-8.2 kg) -3.2 %
May 6, 2009 564.0 lb (256.4 kg) 34.0 lb (15.5 kg) 6.4 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 156.0 lb (70.9 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 58.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2009 421.0 lb (191.4 kg) 35.0 lb (15.9 kg) 9.1 %
Sep 14, 2009 386.0 lb (175.5 kg) -23.0 lb (-10.5 kg) -5.6 %
Aug 10, 2009 409.0 lb (185.9 kg) 144.0 lb (65.5 kg) 54.3 %
Mar 29, 2009 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 12.0 lb (5.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 6, 2009 145.0 lb (65.9 kg) -7.0 lb (-3.2 kg) -4.6 %
May 3, 2009 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Apr 18, 2009 150.0 lb (68.2 kg) 17.0 lb (7.7 kg) 12.8 %
Mar 29, 2009 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 129.0 lb (58.6 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 101.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 14, 2009 256.0 lb (116.4 kg) 50.0 lb (22.7 kg) 24.3 %
May 11, 2009 206.0 lb (93.6 kg) 79.0 lb (35.9 kg) 62.2 %
May 6, 2009 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -15.0 lb (-6.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2009 147.0 lb (66.8 kg) -15.0 lb (-6.8 kg) -9.3 %
Mar 29, 2009 162.0 lb (73.6 kg)


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