I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To be big and ripped

To Gain Muscle

My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain muscle during bulking cycles... and then cut to 4% body fat

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

To Get ABS like **XNick EdgeX**

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

To have a body like most on this site.

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

took a break for a couple of weeks, now its time to get back into it.