Amachine 
"want to gain muscle mas weight, build legs so there in proportion to uper body and build up my calves."
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To:
nkx_rulez
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From:
Amachine
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Nov 13, 2009 7:53am
thx for the add, i got ur friend on here can never have to many pt's for advice !
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To:
miked512
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From:
Amachine
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May 4, 2009 12:03pm
my calevs are small at the moment but there getting bigger, hard to get a pic of them butt ill try. im working on standing up tip toes doing about 4 sets of 40, started on 4 sets of 20. and doing seated calve raise the same 4 sets of 40 - 50
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To:
GeTSwoLe07
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From:
Amachine
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May 4, 2009 11:57am
hey thanks, i do low rows and wide grip on the lat pull down. 4 sets of ten on medium weight then 2 sets of 5-6 on heavy weight.
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