Discounts & Deals - Sign Up!
real name
Richard
age
gender
Male
location
gym
Lifestyle Family Fitness Centre Inc
occupation
Overall Goal
///
Compete
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Apr 11, 2013
CURRENT BODY FAT
9
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2009-03-26,2009-05-08,2009-11-02,2010-07-25,2010-10-16,2010-11-04,2012-11-11,2012-12-20,2013-03-30,2013-04-11
178,190,196,202,206,208,193,193,205,210
Dec 14, 2013
215 Lbs.
%
2012-06-07,2012-12-20,2013-03-30
11,9,9
Dec 14, 2013
6 %
Lbs.
2009-03-26,2009-05-08,2009-11-02,2010-07-25,2010-10-16,2010-11-04,2012-11-11,2012-12-20,2013-03-30,2013-04-11
158.4,169.1,174.4,179.8,183.3,185.1,171.8,175.6,186.6,191.1
Programs
My Workout Philosophy View My Full Workout Program
AmPLiFY519 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AmPLiFY519 has not added any program information.
My Supplement Program View My Full Supplement Program
AmPLiFY519 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"Obsession is just a word lazy people use to describe the dedicated."
AmPLiFY519 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 12 days.
Apr 11, 2013 | LikeAmPLiFY519 updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 100 days.
Mar 30, 2013 | Like
AmPLiFY519 The New Years resolutioners have arrived.... Atleast most of them will be gone in two weeks.
Jan 7, 2013 | Like
AmPLiFY519 Merry Christmas everyone! Who else is hitting the gym today? Remember this isn't for the weak or the uncommitted. time to put in work!
Dec 24, 2012 | LikeVisitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 8:38pm
donnakay
I greatly respect you fellas who choose to serve your country! Good luck in all your goals for 2010!
Dec 27, 2009 8:27pm
AmPLiFY519 is now friends with Bergivation.