Progress & Goals
191.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
AmPLiFY519 updated his weight from 205 Lbs. to 210 Lbs., a 5 Lb. gain in 12 days.
Apr 11, 2013 | LikeAmPLiFY519 updated his weight from 193 Lbs. to 205 Lbs., a 12 Lb. gain in 100 days.
Mar 30, 2013 | LikeAmPLiFY519 The New Years resolutioners have arrived.... Atleast most of them will be gone in two weeks.
Jan 7, 2013 | LikeAmPLiFY519 Merry Christmas everyone! Who else is hitting the gym today? Remember this isn't for the weak or the uncommitted. time to put in work!
Dec 24, 2012 | Like


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