bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
Arms...starting to come along a little Side view
5 Comments 5 Comments

View Alysia's:

Contact Alysia:
Send Email
Send Private Message
Report Alysia Report Alysia
Leave Comment for Alysia Leave Comment

Membership Info
Member Since: Jun 4, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 514
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 19, 2008 4:48pm
Last Forum Post: Jun 12, 2008 8:20am
Last Photo Upload: Jun 11, 2008 8:31am
Last Profile Update: Aug 15, 2008 2:40pm
Last Blog Post: Jun 17, 2008 2:32pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 10
Stalking (?) : 0
Alysia

"lose 10 pounds of body fat & gain some definition"

Personal Info And Background:
Real Name: Alysia
Sex: Female
Age: 22
Location: Canada
Occupation:
Personal Website:
Gym: New Body Fitness
Gym Location:
When I Started: Jan, 2007
How I Started: I gained some weight at the end of high-school and even more when i moved away to college and didn't work out whatsoever while eating whatever & whenever i wanted. I was in denial...but pictures don't lie and one day i decided that the weight wasn't gonna just come off without me doing something about it. I started slowly and haven't looked back since...
Why I Love It: It is a love/hate relationship. Sometimes the last thing i want to do is go to the gym but i know once i'm there it will be fine. I love the results and the healthy feeling that comes with being active. I also don't mind the compliments...
How I Stay Motivated: By looking at other women who are in awesome shape...it gives me something to work toward. Also seeing your body change for the better becomes pretty addicting.... I am too scared of gainning weight to ever let myself stray to far from my workout efforts
BB Accomplishments:
Forum Signature:
Last Updated: Jun 11, 2008 8:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 15, 2008 2:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 2:40pm

Goals:
Main Goal: Transform My Body
Goal (Short): lose 10 pounds of body fat & gain some definition
Goal (Long): I used to have eating issues and i finally have decided to get healthy and now i want to get lean and ripped. I can't wait to be able to throw on a bikini and play beach volleyball without a second thought. My goal weight is 130 pounds with a body fat of 12%...i wanna see my abs!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 10, 2008 3:08pm

BodyAnswers
Alysia has answered 14 of 56 total questions.
View all 14 of Alysia's BodyAnswers »

What celebrity body would you most like to have? Why?
Jessica Alba - blue crush era
- Updated Jun 12, 2008 3:22pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Angela Chittenden
- Updated Jun 12, 2008 3:22pm

What calf workout has worked best for you?
Running hills and calf raises.
- Updated Jun 12, 2008 3:17pm

View all 14 of Alysia's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 10, 2008 3:08pm

Videos of Alysia
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 3:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 10, 2008 3:08pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 17, 2008 2:32pm

Well first off i'd like to say hi...i just joined bodybuilding.com a few weeks ago when i accidently stummbled upon it when searching for more information about fat burners and other supplements.  Although it has only been a few short weeks i have noticed an increase in my intesity and a...


Current Supplements:
Truestar TrueABS
Truestar TrueABS

Started: Jun 10, 2008
Reason: high concentrated dose of CLA...help shed excess body fat and for the health benefits
Last Updated: Jun 10, 2008 3:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.08
Last Activity: Jun 20, 2008 8:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (10)
IamGolds
Side Ab
 

nightrain904
 

OojasonoO
 

dshep911
abbs
 

Beast333
 

funky2ya
The Start
 

fastmuney
 

SCUPPER
After lone bike ride.. at the time I thought THIS
 

JedForsman
1st Comp 03'
 

Last Updated: Jun 18, 2008 11:01am

Visitor Comments (3)
[ Leave Alysia a Comment ]
abbs dshep911 [ View Profile ]
Jun 27, 2008 4:59pm
HAve a great weekend!!
I3odyI3uilder [ View Profile ]
Jun 18, 2008 9:22am
Thank you =D im getting there.
abbs dshep911 [ View Profile ]
Jun 12, 2008 9:27pm
Thanks for the add Alysia and compliment!! Your gorgeous!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout