Member Since: Aug 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 59
Overall: 1,536
Forum Posts: 352 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Yesterday, 12:23pmLast Forum Post : Yesterday, 12:20pmLast Photo Upload : Aug 10, 2009 3:33amLast Profile Update: Nov 28, 2009 12:26amLast Blog Post : Dec 8, 2008 1:38pm
Alyion
Overall Goal: -Short term- Get my bench to my bodyweight and my squat a decent amount over my bodyweight
....Probably should cut my damn hair as well
Fit Status:
left rippetoes for a few days, realised just how much iso's suck - back to the compounds!
Real Name:
Sex: Male
Age: 21
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: To increase my weight/muscle mass and get to a healthy, strong weight
Why I Love It: I just love waking up in the morning and knowing im stronger than I was the previous day
How I Stay Motivated: Knowing that I will ultimately benefit from every second that I spend both in and out of the gym
BB Accomplishments: Getting back to a healthy weight and overcoming my previous ED
Forum Signature: MISSING : ABS - REWARD IF FOUND
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): -Short term- Get my bench to my bodyweight and my squat a decent amount over my bodyweight
....Probably should cut my damn hair as well
Goal (Long): Eventually wanna be 220 pounds - why?....
because thats the MOTHER****IN BATMAN'S STATS!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Alyion has answered 7 of 67 total questions.
View all 7 of Alyion's BodyAnswers »
How long do you rest between sets on average? Why?
Do you have any type of chronic disease or condition?
What type of nutrition plan are you currently following? Give full details.
Right now I am just trying to get a love and respect for food back, I don't follow any plan as of now - I just make sure my calories are in check and I eat enough protein
View all 7 of Alyion's BodyAnswers »
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User Title: Should also eat the plate
Number Of Posts: 352 View All Posts
Posts Per Day: 0.76
Last Activity: Yesterday, 12:23pm
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[ Leave Alyion a Comment
md3sign [ View Profile ] Oct 14, 2009 6:55am
thanks, good luck on SS if you go that route
rhengst89 [ View Profile ] Sep 18, 2009 7:46am
Hey man thanks for commenting on my progress. I repped you.
Also, you seem to be doing great. I see your updates since you're my friend on BodySpace.
witchking_9069 [ View Profile ] Sep 17, 2009 5:25am
hey dude!
would you help me with some pieces of advice about my body?
andreb [ View Profile ] May 20, 2009 4:20pm
Every little lb is a victory. Slow and easily reachable goals at a time. Andre
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