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Overall Goal
///
Gain Muscle
-by August 2012-
300x1 Bench
405x3 Squat
500x3 Deadlift
Row 1000m Under 3.20
Progress & Goals
BEFORE
CURRENT
169.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Dec 16, 2011
CURRENT BODY FAT
16
%
Dec 16, 2011
PROGRESS HISTORY
Lbs.
2009-04-24,2009-04-25,2009-05-02,2009-05-16,2009-05-29,2009-06-12,2009-06-26,2009-07-04,2009-07-18,2009-07-24,2009-08-01,2009-08-08,2009-08-14,2009-08-29,2009-08-30,2009-09-04,2009-09-12,2009-09-20,2009-10-23,2009-11-11,2009-11-21,2009-12-04,2009-12-18,2010-01-19,2010-02-21,2010-03-12,2010-03-20,2010-03-27,2010-04-24,2010-05-07,2010-05-21,2010-05-22,2010-05-28,2010-05-29,2010-06-23,2010-07-05,2011-07-23,2011-08-13,2011-10-17,2011-12-03,2011-12-16
133.5,134,134.4,135.5,136.4,141.5,142.5,143,144,145,151,159,159.5,166,166,175,178,181,184,188,195,202,206,211,215,208,207,206,205,202.5,200,200,198,198,196,194,205,203,192,198,202
Sep 30, 2009
180 Lbs.
%
2009-04-24,2009-04-25,2009-05-02,2009-05-16,2009-05-29,2009-06-12,2009-06-26,2009-07-18,2009-07-24,2009-08-08,2009-08-30,2009-09-04,2009-09-20,2009-11-11,2009-11-21,2009-12-04,2010-02-21,2010-03-12,2010-04-24,2010-05-28,2010-05-29,2011-07-23,2011-10-17,2011-12-03,2011-12-16
8.5,8.5,8.4,8.5,8.5,8.6,8.5,8.6,8.6,9.3,9.5,11.4,12.3,13,15.4,16.2,17,16,15.4,15,15,16,14,16,16
Sep 30, 2009
12 %
Lbs.
2009-04-24,2009-04-25,2009-05-02,2009-05-16,2009-05-29,2009-06-12,2009-06-26,2009-07-04,2009-07-18,2009-07-24,2009-08-01,2009-08-08,2009-08-14,2009-08-29,2009-08-30,2009-09-04,2009-09-12,2009-09-20,2009-10-23,2009-11-11,2009-11-21,2009-12-04,2009-12-18,2010-01-19,2010-02-21,2010-03-12,2010-03-20,2010-03-27,2010-04-24,2010-05-07,2010-05-21,2010-05-22,2010-05-28,2010-05-29,2010-06-23,2010-07-05,2011-07-23,2011-08-13,2011-10-17,2011-12-03,2011-12-16
122.2,122.6,123.1,124,124.8,129.3,130.4,130.8,131.6,132.5,138,144.2,144.7,150.6,150.2,155.1,157.7,158.7,161.4,163.6,165,169.3,172.6,176.8,178.4,174.7,173.9,173,173.4,171.3,169.2,169.2,168.3,168.3,166.6,164.9,172.2,170.5,165.1,166.3,169.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing that I will ultimately benefit from every second that I spend both in and out of the gym
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Alyion updated his workout program.