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Membership Info

Member Since: Mar 9, 2007
BodyBlog Started: Mar 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 133

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Alyfireman 10

Activity

Last Visit: Apr 10, 2008 6:14pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Apr 10, 2008 6:13pm
Last Blog Post: Mar 9, 2007 7:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


Alyfireman "I recently at a major surgery, and because of a prolonged hosptail stay I lost a lot of weight sadly though alot of it was muscle mass."

Personal Info And Background:
Real Name:	Don Disney
Sex:	Male
Age:	36
Location:	Valdez, Alaska, United States
Occupation:	Firefigther
Personal Website:	http://theviewfromthefirehouse.wordpress .com/
Gym:	Wellnes Center
Gym Location:	Valdez
When I Started:	Apr, 2008
How I Started:	Trying to gain back muscle mass after surgery
Why I Love It:	Love trying to out preform yourself
How I Stay Motivated:	Don't want to die
BB Accomplishments:
Forum Signature:	For the Glory of Christ
Last Updated: Apr 10, 2008 6:13pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'8.0" (2.03 m)	Waist:
Weight:	266 lb (120.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 9, 2007 4:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:	116 lb (52.7 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 9, 2007 4:54am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I recently at a major surgery, and because of a prolonged hosptail stay I lost a lot of weight sadly though alot of it was muscle mass.
Goal (Long):	Get into the best shape of my life. Gain muscle and lose remaining fat. Whant to get down to 250 lbs. Then gain back a 100 lbs. of lean muscle.
Weight Goal:	I want to GAIN 100 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 11, 2007 1:41am

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Contest History:
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Last Updated: Mar 11, 2007 1:41am

Videos of Alyfireman
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Last Updated: Mar 11, 2007 1:41am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2007 1:41am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 9, 2007 7:59pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Alyfireman's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Mar 07, 2007 Reason: After workout
	EAS Myoplex Original, 20 Packets, Strawberry Cream Started: Mar 07, 2007 Reason: To add more protein
Last Updated: Mar 9, 2007 10:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 10, 2008 6:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	Reading the Bible
Magazines:	Flex Muscle and fitness
Workout Music:	Way of the Master Podcast Christain Metal or Rap
Last Updated: Mar 9, 2007 10:44pm

Friends (1)

PhatKat

Last Updated: Mar 11, 2007 4:09am

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