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Alwyn.Marsden
"To get my weight up to 90kg and then keep it there whilst increasing muscle mass. To be strong, resilient and energetic."

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Progress Pictures


Oldest Newest
Jan 14, 2009 Mar 27, 2009
After a year with no propper exercise... Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 169.2 lb (76.9 kg) Change: 13.6 lb (6.2 kg)
Current: 182.8 lb (83.1 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 3, 2009 182.8 lb (83.1 kg) -1.1 lb (-0.5 kg) -0.6 %
Apr 29, 2009 183.9 lb (83.6 kg) 3.1 lb (1.4 kg) 1.7 %
Apr 24, 2009 180.8 lb (82.2 kg) 3.6 lb (1.6 kg) 2.0 %
Mar 30, 2009 177.2 lb (80.6 kg) 8.1 lb (3.7 kg) 4.8 %
Jan 14, 2009 169.2 lb (76.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2009 44.3" (112.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 29, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2009 356.3" (905.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2009 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2009 15.0" (38.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2009 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2009 15.9" (40.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 52.0 lb (23.6 kg)
Current: 177.0 lb (80.5 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 177.0 lb (80.5 kg) 52.0 lb (23.6 kg) 41.6 %
Mar 30, 2009 125.0 lb (56.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 29.8 lb (13.5 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 6, 2009 206.8 lb (94.0 kg) 29.8 lb (13.5 kg) 16.8 %
Apr 1, 2009 177.0 lb (80.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 98.8 lb (44.9 kg)
Current: 305.8 lb (139.0 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 6, 2009 305.8 lb (139.0 kg) 37.4 lb (17.0 kg) 13.9 %
Apr 24, 2009 268.4 lb (122.0 kg) 61.4 lb (27.9 kg) 29.7 %
Apr 1, 2009 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 58.0 lb (26.4 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 128.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 1, 2009 103.0 lb (46.8 kg) 58.0 lb (26.4 kg) 128.9 %
Mar 30, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2009 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 9.2 lb (4.2 kg)
Current: 123.2 lb (56.0 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 6, 2009 123.2 lb (56.0 kg) 9.2 lb (4.2 kg) 8.1 %
Apr 1, 2009 114.0 lb (51.8 kg)


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