Overall Goal: To get my weight up to 90kg and then keep it there whilst increasing muscle mass.
To be strong, resilient and energetic.
Fit Status:
Over the cold quickly and got to surf great conditions just out of Margaret River WA for several hours on the weekend.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Alwyn Marsden
Sex:
Male
Age:
33
Location:
Mandurah, W.A., Australia
Occupation:
Personal Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got sick of being skinny and feeling powerless. I joined a gym and overtrained and missused everything insight and didnt eat nearly enough. I got dissilusioned with it all and stopped going... Then I started to learn... Been doing some sort of training on an off for a few years.
Had all 2008 off due to family and work load but I am settled now so I am putting exercise into my schedule and hope to maintain it through the arival of our second child in June this year.
I have had some hip,elbow, shoulder and wrist injuries from surfing, skating, martial arts and running etc that I have put down to not having strength in the muscles that support those joints and bear the weight of movements involved. I hate being unable to do what ever I want so maintaining physical freedom is one of my goals.
I want to be able to enjoy being active with my children until I am dead!
I am just starting to put in the nutrition side and training to put on weight and gain strength and go for a sculpted look with targeted training.
Why I Love It:
I love exceeding my micro goals and the feeling I get while going for it.
I enjoy learning about how to build a better body.
I like to look good and feel confident in my ability and charachter.
How I Stay Motivated:
I remember that others have done it and are doing it and they are paying the price and reaping the results and that means SO CAN I!
I have pictures of the body I want to have and I look at them daily.
I get in touch with the real being within me and forget all the distraction and negativity that arrises so strongly from time to time.
BB Accomplishments:
None yet.
Forum Signature:
I can give nothing unless I first possess it for myself. Now is it's own reward!
Alwyn.Marsdenupdated Fit Status "Over the cold quickly and got to surf great conditions just out of Margaret River WA for several hours on the weekend. "
To get my weight up to 90kg and then keep it there whilst increasing muscle mass.
To be strong, resilient and energetic.
Goal (Long):
To learn all sides to building a great body and put it all together to get me to 90kg and looking lean and healthy.
Once there: To refine my physique and build experientially on the knowledge gained along the way and then to give that to as many other people as I can.
Weight Goal:
I want to GAIN 4 kg
Bodyfat Goal:
8%
Upcoming Contest:
Members That Inspire Alwyn.Marsden:
Alwyn.Marsden does not have inspirational members yet.
While I dont consider myself a bodybuilder, that is exactly what I am doing! My goal is to get to 90kg and have body fat of 10% or less. I guess the mental image I have of a body builder is steriotypical (some one walking about the beach in pants that are way to tight vying for any ounce...
