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AlwaysTraining
"Stay Lean and Get Big"

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Progress Pictures


Oldest Newest
Jun 20, 2007 Feb 25, 2009
2007 Summer at the Beach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -37.0 lb (-16.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -17.5 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Sep 15, 2008 Goal Has Expired  
  169.0 lb (76.8 kg) 174.0 lb (79.1 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 15, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
Apr 6, 2009 171.0 lb (77.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Feb 23, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 13, 2009 171.0 lb (77.7 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 24, 2008 168.0 lb (76.4 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -8.9 %
Current: 10.1 % Percent Change: -46.8 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Sep 15, 2008 Goal Has Expired  
  11.0 % 10.1 % 9.0 % 1.1 %  

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 10.1 % 0.0 % 0.0 %
Feb 13, 2009 10.1 % -0.7 % -6.5 %
Sep 24, 2008 10.8 % -0.2 % -1.8 %
Aug 21, 2008 11.0 % -8.0 % -42.1 %
May 30, 2008 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.9" (2.3 cm)
Current: 16.9" (42.9 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 6, 2009 16.9" (42.9 cm) 0.3" (0.8 cm) 1.8 %
Feb 23, 2009 16.6" (42.2 cm) 0.2" (0.5 cm) 1.2 %
Feb 13, 2009 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Sep 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 13, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 23, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 13, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Sep 24, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 25.0 lb (11.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 9.8 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Oct 1, 2008 Goal Has Expired  
  255.0 lb (115.9 kg) 280.0 lb (127.3 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 15, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Apr 6, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Feb 23, 2009 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Feb 13, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 24, 2008 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 60.0 lb (27.3 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 21.8 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Oct 18, 2008 Goal Has Expired  
  275.0 lb (125.0 kg) 335.0 lb (152.3 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2009 335.0 lb (152.3 kg) 50.0 lb (22.7 kg) 17.5 %
Sep 24, 2008 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Aug 21, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 30.0 lb (13.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 23, 2009 365.0 lb (165.9 kg) -40.0 lb (-18.2 kg) -9.9 %
Feb 13, 2009 405.0 lb (184.1 kg) 70.0 lb (31.8 kg) 20.9 %
Sep 24, 2008 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 10.0 lb (4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Oct 19, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 125.0 lb (56.8 kg) 135.0 lb (61.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2009 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Feb 13, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 24, 2008 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -40.0 lb (-18.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -19.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2009 165.0 lb (75.0 kg) -20.0 lb (-9.1 kg) -10.8 %
Sep 24, 2008 185.0 lb (84.1 kg) -20.0 lb (-9.1 kg) -9.8 %
Aug 21, 2008 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Aug 21, 2008 Jan 2, 2010 Oct 11, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 160.0 lb (72.7 kg) 185.0 lb (84.1 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
Feb 13, 2009 145.0 lb (65.9 kg) -20.0 lb (-9.1 kg) -12.1 %
Sep 24, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 165.0 lb (75.0 kg)


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