Sep 26, 2008 10:13pm

Looking great.

Aug 29, 2007 3:36pm

Thanks Brian. It's a daily battle to grow strong in the gym and in the Word, but that's life. Best of luck to you and stay strong brother.

Aug 7, 2007 5:29pm

Thanks buddy. The competition was a blast and I can't wait to compete again.

Aug 7, 2007 5:28pm

Thanks buddy. Competing was one of the best experiences that I have ever had. I hope that you are able to compete and experience all of it as well. Keep working hard!

Aug 7, 2007 5:26pm

Thanks man. I appreciate the nice compliments and it took a long time to go from where I was to where I am. There is still much improvement left though. I wish I was looking like you do at your age. Keep it up!

Jul 22, 2007 12:57pm

Realistically, I have about two more years to compete. After that I will be so deep into med school that I will not be able to compete for a while. I hope that I will be able to resume competition after my residency, but who knows. I just want to compete as much as possible over the next couple of years.

Jul 22, 2007 12:53pm

Thanks buddy. I competed with the SNBF. www.snbf.com Check them out. If you live near GA then I think you would like being associated with this group. Good luck with everything.

Jul 15, 2007 11:44am

Thank you for your great comments. You have made some excellent progress. Give Him all the glory b/c it's the only way. Have a great day brother.

Jul 15, 2007 11:43am

Thanks for the comments Gert. The contest is less than one week away. I've got a couple more videos that I need to post. I'll let you know how things go.

Jul 15, 2007 11:41am

Thanks for the great comments Chris. Hopefully, I will be able to post a newer posing video soon. I have some made, but I have not put them up yet. Hope all is well.

Jun 12, 2007 9:41am

Thanks Chris. I will post the video later this week hopefully. I appreciate your great comments as always. Have a nice day. -Adam

Jun 12, 2007 9:38am

Thanks Gert, I should have the video posted within a week. The l ast one I shot did not turn out well. Sorry for the foul weather there, but I hope you have an excellent day. -Adam

Jun 7, 2007 9:52am

Hey Gert, the new profile pic is awesome. Your arms are looking huge and defined. I am sorry to hear that your wife and Janu got sick. I am glad that you all are better now. I am going to post a posing video so people can see my progress. Have a great day.

Jun 7, 2007 9:51am

Hey Chris, long time no see. How have you been doing? Things are going well here. I'm just working on contest prep at the moment. I changed my name because I didn't want my last name on here any longer. Anyway, your arms are looking huge in your avatar. I'm going to post a posing video on here in the next couple of days, so keep watch.

Jun 1, 2007 7:27am

Hey there!

May 30, 2007 11:27am

I get adequate iron and I have a good multi already. Ha ha, I understand the pain of trying to find abs. Mine are finally coming in, so that's good news I guess.

May 30, 2007 11:20am

I really appreciate your nice comments, but to be honest, I dont see how my transformation can be inspiring to you. You're huge and lean. All I can say is to keep doing what you are doing and best of luck bro. -Adam

May 30, 2007 11:20am

Things are going well here. I'm getting stronger everyday and since I'm cutting right now, I'm getting leaner as well. What about you? I hope your training is going well.

May 30, 2007 11:18am

Thanks for your good wishes on my cutting and upcoming contest. I hope that it goes well for me. Im glad to hear that the family is going well and that training is good too. I hope to see some pics of you shredded up soon. Have a great day brother.

May 10, 2007 10:02pm

Hey Gert! It has been too long since we last chatted. I hope all is well with you. I'm done with the bulking and I'm in my cutting phase right now for my competition. It's time to get shredded. As always, I am trying to grow closer to Christ and I hope the same for you. How's the family?