Nov 7, 2009 3:24am

Hey...thanks for the pic rating!

Nov 5, 2009 8:22am

thanks for the rating! :)

Nov 4, 2009 11:00am

Thanks for sending the nice comment.

Nov 3, 2009 2:29pm

Thanks for rating!

Nov 3, 2009 8:57am

thanks for the rating!

Aug 31, 2009 6:05pm

Just checkin in to see how its going. Hope your doing well. Talk to ya later and have a great week! - Ben

Aug 13, 2009 9:34am

Show is on Staurday! I'm going to cut out water tommarow and slowly start to carb load. I really don't know too much of what I'm doing so I'm tring to learn as I go, as everybody responds differently to changes. I'm pretty nervous to be honest with you too, but when show time comes I'm just gonna have to do what I have to do!

Jul 30, 2009 12:27pm

I put up two recent pics of my progress

Jul 16, 2009 2:19pm

Congratulations on your progress!

Jul 3, 2009 12:34pm

Happy 4th! I'm still on the diet and it's working! August 15th is coming up and I find it hard sometimes to stay motivated sometimes due to the lack of carbs and calories, but I'm still plugging away. I've been practicing posing and routine but I've got alot of work to do still. It's all in the mind and it has to be trained just like the body. Time to go train!

Jun 30, 2009 11:03am

Thanks man. Remember you gotta show some skin to see the progress. Stay motivated, dedicated and focused!!! You can do better then me! Filling out as much as possible on this site helps too!

Jun 30, 2009 9:44am

I can honestly see a difference even between the April photo and the more current photos. Keep it up, your doing great. Progress pictures are best taken with shirt off though... even if not comfortable with shirtless pics. It will help you compare and see where improvements can be made.

Jun 29, 2009 5:20pm

Good to see you've posted some more recent photos. Now get them loaded into your "progress" area of your bodyspace section so you can compare against your future results. Keep up the cardio... i didn't see weight difference for a few months because I was gaining muscle at same time... but eventually the weight dropped too. Keep up the intense cardio and keep a check on the diet. -Ben

Jun 18, 2009 10:05am

Time for an update! I'm 195lbs now and eating basically the same thing over and over again like a cow eating grass. I have to bring food to work now and eat it at the right time through the day. Workouts have been pretty intense, but overall my endurance is a little less, but the pre-workout supps help for energy and pump. I mentally feel like I'm shrinking, even though I might not be, but the cuts are coming out. The weeks are ticking by and I'm realizing the big day is getting closer.

Jun 18, 2009 12:58am

thanks dude

Jun 3, 2009 10:56am

thanks, keep it up, you will look great, you have great bulk to start out with in a few months the changes will be amazing. My best David

Jun 2, 2009 4:15pm

Older guy?! Ouch, that hurt. Thanks for the comment

Jun 1, 2009 8:39pm

Thanks man!!

May 28, 2009 8:15am

Update Thursday May 28th, 2009. Have been doing 2 a day workouts lately experimenting with the outcome. So far so good I think, my abs are so sore! The things that used to stress me out weeks ago no longer bother me, I've risen above them. I'm just gonna go with the flow and everything will be fine. Train to gain!

May 16, 2009 9:22am

Not yet 215 lbs though.....but I am patient and this month is get bulked up month so I've cut out cardio and have been eating around the clock. Sipping on some N.O. Shotgun and I'm going to train chest here in a few minutes, gotta train extra hard to make the difference between chump and champ.