Bodybuilding.com Information Motivation Supplementation
in:
AlwaysBeShepard
13%
bf
162 Lbs.
wt
5'10"
ht
BodySpace Member
AlwaysBeShepard
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Reputation:

Member Since: Jan 8, 2013

Last Visit: Yesterday, 2:12am

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BODYGROUPS

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INSPIRED BY

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real name
age
20
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
Cut to around 10% body fat then start clean bulking. Improve overall fitness and stamina for boxing.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 25, 2012
CURRENT
May 12, 2013
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140.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
162
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-25,2012-10-01,2012-10-07,2012-10-15,2012-10-23,2012-10-30,2012-11-10,2012-11-25,2012-12-03,2012-12-10,2012-12-16,2012-12-19,2012-12-20,2013-01-08,2013-01-09,2013-01-16,2013-01-19,2013-01-23,2013-01-29,2013-01-30,2013-02-11,2013-02-23,2013-03-03,2013-03-11,2013-03-20,2013-03-21,2013-03-29,2013-04-09,2013-04-16,2013-04-20,2013-04-25,2013-04-29,2013-05-01,2013-05-07,2013-05-12,2013-05-16,2013-05-22,2013-05-23
210,207,206,203,201,198,195,190,189,186,184,181,180,180,180,177,176,175,173,173,171,170,168,167,166,166,164,167,167,166,165,164,163,162,160,160,161,162
Mar 19, 2013
160 Lbs.
%
2012-09-25,2012-12-20,2013-01-08,2013-01-09,2013-01-29,2013-01-30,2013-02-23,2013-03-05,2013-03-11,2013-03-17,2013-03-20,2013-03-21,2013-04-16,2013-04-18,2013-04-20,2013-04-25,2013-05-12,2013-05-14,2013-05-22,2013-05-23
30,20,20,20,20,20,17,13,12,13,12,12,11,12,11,12,11,11,12,13
Mar 19, 2013
11 %
Lbs.
2012-09-25,2012-10-01,2012-10-07,2012-10-15,2012-10-23,2012-10-30,2012-11-10,2012-11-25,2012-12-03,2012-12-10,2012-12-16,2012-12-19,2012-12-20,2013-01-08,2013-01-09,2013-01-16,2013-01-19,2013-01-23,2013-01-29,2013-01-30,2013-02-11,2013-02-23,2013-03-03,2013-03-11,2013-03-20,2013-03-21,2013-03-29,2013-04-09,2013-04-16,2013-04-20,2013-04-25,2013-04-29,2013-05-01,2013-05-07,2013-05-12,2013-05-16,2013-05-22,2013-05-23
147,144.9,144.2,142.1,140.7,138.6,136.5,133,132.3,130.2,128.8,126.7,144,144,144,141.6,140.8,140,138.4,138.4,136.8,141.1,146.2,145.3,146.1,146.1,144.3,147,147,147.7,145.2,144.3,143.4,142.6,142.4,142.4,141.7,140.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AlwaysBeShepard has not added any program information.

My Nutrition Program View My Full Nutrition Program

AlwaysBeShepard has not added any program information.

My Supplement Program View My Full Supplement Program

AlwaysBeShepard has not added any program information.

My Motivation Program View My Full Motivation Program

AlwaysBeShepard has not added any program information.

What AlwaysBeShepard Is Up To

AlwaysBeShepard updated his body fat from 12% to 13%, a gain of 1% in 1 day.

13%
May 23, 2013 |
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AlwaysBeShepard updated his weight from 161 Lbs. to 162 Lbs., a 1 Lb. gain in 1 day.

162 Lbs.
May 23, 2013 |
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AlwaysBeShepard updated his body fat from 11% to 12%, a gain of 1% in 8 days.

12%
May 22, 2013 |
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AlwaysBeShepard updated his weight from 160 Lbs. to 161 Lbs., a 1 Lb. gain in 6 days.

161 Lbs.
May 22, 2013 |
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AlwaysBeShepard updated his motivation level to 10/10.

May 16, 2013 |
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AlwaysBeShepard Well it took longer than it was supposed to, but I finally hit my goal weight! Now I can start a bulk and eat like a normal human again :D

May 16, 2013 |
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AlwaysBeShepard updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 4 days.

160 Lbs.
May 16, 2013 |
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AlwaysBeShepard is now friends with LeanMachine2289 and tobandan.

May 15, 2013

AlwaysBeShepard updated his body fat from 12% to 11%, a loss of 1% in 2 days.

11%
May 14, 2013 |
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AlwaysBeShepard added a new profile photo.

May 14, 2013

AlwaysBeShepard added a new photo to his progress photos.

May 14, 2013 |
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AlwaysBeShepard updated his weight from 163 Lbs. to 162 Lbs., a 1 Lb. loss in 6 days.

162 Lbs.
May 7, 2013 |
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AlwaysBeShepard updated his weight from 164 Lbs. to 163 Lbs., a 1 Lb. loss in 2 days.

163 Lbs.
May 1, 2013 |
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AlwaysBeShepard updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 4 days.

164 Lbs.
Apr 29, 2013 |
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AlwaysBeShepard updated his weight from 166 Lbs. to 165 Lbs., a 1 Lb. loss in 5 days.

165 Lbs.
Apr 25, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Dustin864
Dustin864 Thanks for the request. We will get there bro. Jan 21, 2013 9:00am

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