Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Being a boxing world champ! Preparing for my debut on january

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

Achieve 220lbs @ 8% then compete at a shredded 205lbs. Eventually win pro card. Need to thicken back, even out eccentricities, and bring up all else evenly.

GO BIG OR GO HOME!

Achieve body weight of 195# and a BF% of 7 or 8% by July 26 2008.

Training for a triathlon in 2009 - advice/suggestions welcome

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Write my fitness book!

Compete this season in triathlon and endurance, while guaging myself for potentially finishing longer distance in 2009. I want to live life, longer, harder and faster than I ever have. "The people in life who think I am obsessive, are usually lazy"

To play a transformer.

Get up to 170

I want to gain at least 10-15 lbs of muscle by next spring. I would love to compete in a show at least once.

My goal is to gain 10 lbs of muscle in the next 45 days.

I want to feel healthy, have more energy and look good! I also want to build up my core and legs for the upcoming snowboarding season.

squated 95 pounds sunday! (this is only the beginning))=)