Keep some muscle while increasing cardio.

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

stay healthy

Getting stronger and doing everything 100% naturally...

Get sponsors to follow me to the 2010 World Tour and possibly the Winter Olympics. Right now contact me for information reguarding sponsorship/donations.

My goal is to stay alive.

lean out and gain muscle mass.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To gain 10 pounds this off season

Training for the Mr. Natural Minnesota show, May 22,2010

maintain my current weight, but rip it up !

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

The Power of Positive Pessimism

My main goal is to build muscle to win the Transformation Contest. This I something I really want to do for myself. I need to transform my body to win the Transformation Contest. I need to be better than average.

win my next show

www.figureali.com

To be in the best shape possible and to inspire others to do the same!