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Membership Info
Member Since: Jan 31, 2008
BodyBlog Started: Mar 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 795
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 6:22pm
Last Forum Post: Never
Last Photo Upload: Jun 18, 2009 1:11pm
Last Profile Update: Jun 25, 2009 5:42pm
Last Blog Post: Mar 18, 2009 5:04am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 80
Stalking (?) : 51
Inspiring (?) : 0

AlvinPatrice

Overall Goal:  to become Rookie Bodybuilder ARUBA 2009

Fit Status:  to become Rookie Aruba 2009 wINNER IN sEPT

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Alvin Quandus
Sex:
Male
Age:
42
Location:
Aruba
Occupation:
Senior Accounting Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I started with " Aerobics & Fitness "; I never thought to be competing one day in Bodybuilding. A good friend mine always wanted me to go to compete, and last year I decided to see what this sport comes with, and now I am in the area of Bodybuilding, preparing for my competition in Mr Aruba Beginners/Rookie 2009 in the month of September
Why I Love It:
I like it, because you get a great body, be in shape, and enjoy the thing you want. Also I am in " Track & Field area " to help me with my cardio
How I Stay Motivated:
being positive, motivated, perserverance, and with push of my family and friends
BB Accomplishments:
to become " Mr Aruba Beginners 2009 " and go to the next step to become " Mr Aruba "
Forum Signature:

What AlvinPatrice Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2008 Mar 6, 2009
Alvin at the beach in Aruba Enjoying the beach in ARUBA
I was 77kgs
Last Updated: May 21, 2009 12:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to become Rookie Bodybuilder ARUBA 2009
Goal (Long):
Weight Goal:
I want to GAIN 4 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire AlvinPatrice:
musclesat50 [ BodySpace ]
AntoineV [ BodySpace ]
The way he improve, motivate himself, and others....I do like these kind of guys who inspire others in this new field. Alvin from ARUBA Will compete soon in ARUBA ( Sept 19, 2009 ) Rookies
View all 4 members who inspire AlvinPatrice »

BodyAnswers
AlvinPatrice has answered 20 of 67 total questions.
View all 20 of AlvinPatrice's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Mar 18, 2009 4:29am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Animal Pak
- Updated Mar 18, 2009 4:28am

What is your favorite "healthy" dessert? Give the recipe if applicable.
none
- Updated Mar 18, 2009 4:28am

View all 20 of AlvinPatrice's BodyAnswers »

Contest History:
No Contests

Videos of AlvinPatrice
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2009 5:04am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt
Started: Feb 10, 2009
Reason: it has given me a lean muscle, and good before or after training to take.
Labrada Lean Labrada Body replacement
Labrada Lean Labrada Body replacement

Started: Feb 10, 2009
Reason: it is the best to be taken in the evening in replacement of food.
Product Not Found

Started: Feb 10, 2009
Reason: it gives me energy to a succesfull day of workout...

Supplement Reviews
Labrada Lean Body, 42 Packets, Chocolate Ice Cream
Review:  Labrada lean has been of great value for me...It has givenme all the needs in preparation for...
Overall Rating:  10/10
Taste Rating:  9/10

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 22, 2009 8:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • photography, travelling, make friendship, dancing, music
  • make friendship
Magazines:
  • Mens Workout
Healthy Foods:
  • Chickenbreast, Fish, Tuna, Salmon
Fitness Books:
  • Health & Fitness
Workout Music:
  • salsa, and the music of Madonna
  • a SURPRISE
Supplements:

Friends (131)









Last Updated: Jun 25, 2009 5:42pm

Visitor Comments (1)
[ Leave AlvinPatrice a Comment ]
!Legs! [ View Profile ]
May 26, 2009 7:34pm
Thanks for the add, looking good. Happy Training :) Amber
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