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Membership Info

Member Since: Mar 7, 2005
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 935

Forum Posts: 319
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : Alv 1000

Activity

Last Visit: Today, 10:48am
Last Forum Post: Aug 25, 2008 5:22am
Last Photo Upload: Aug 3, 2008 3:40am
Last Profile Update: Aug 6, 2008 5:10pm
Last Blog Post: Mar 19, 2008 4:30am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 29

Stalking (?) : 3


Alv "Get Shredded!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	32
Location:	Portugal
Occupation:	IT Consultant
Personal Website:
Gym:	Ginásio O Boia
Gym Location:	Barreiro
When I Started:	Mar, 1999
How I Started:	Tired of being fat...
Why I Love It:	I simply love it!
How I Stay Motivated:	Getting leaner and stronger.
BB Accomplishments:	Losing +70lbs on my first year, 1998/1999, droping my BF from +40% to 18%, with little or no knowledge on nutriton and bodybuilding.
Forum Signature:	3-AD coming 13th July... http://forum.bodybuilding.com/s howthread.php?t=109172661
Last Updated: May 4, 2008 8:10am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	164.8 lb (74.9 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	10.1 %	Calves:	15.66" (39.78 cm)
Chest:	40.5" (102.87 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Aug 2, 2008 2:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	266 lb (120.9 kg)	Bicep Curl:
Squat:	380 lb (172.7 kg)	Barbell Rows:	251 lb (114.1 kg)
Deadlift:	414 lb (188.2 kg)	Overhead Press:	166 lb (75.5 kg)
Last Updated: Aug 2, 2008 2:06pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get Shredded!
Goal (Long):	Get Shredded!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 9, 2008 3:26pm

BodyAnswers

Alvgcq has answered 1 of 56 total questions.
View all 1 of Alvgcq's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Carb/Calorie Cycle.

- Updated May 15, 2008 1:06pm

View all 1 of Alvgcq's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 9, 2008 3:26pm

Videos of Alv
	Squats 8x139Kg (306lbs) Played: 36
	DB Curl 6x22Kg (48lbs) Played: 57
	Shoulder DB Press 8x30Kg (66lbs) Played: 71
Weighted Pull Ups 6x24Kg (53lbs) Played: 61
BB Shrugs 6x132Kg (290lbs) Played: 52
Close Grip Bench Press 6x85Kg (187lbs) Played: 49
BB Lunges 6x85Kg (187lbs) Played: 18
SLDL 6x105Kg (231lbs) Played: 24
Deadlift 1x190Kg (418lbs) Played: 82
Weighted Dips 6x48kg (106 lbs) Played: 39
Deadlift 6x162Kg (352lbs) Played: 31
Underhand Chin-up 6x33Kg (73lbs) Played: 19
BB Bench Press 6x104Kg (229lbs) Played: 32
View All Videos »
Last Updated: Aug 5, 2008 2:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 3:26pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 19, 2008 4:30am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Alv's BodyBlog

Current Supplements:
	Product Not Found Started: Jul 13, 2008 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Jul 16, 2008 Reason:
	PrimaForce Cissus, 120 Capsules Started: Jul 20, 2008 Reason:
Anabolic Xtreme Mass FX, 120 Capsules read more »
Anabolic Xtreme Trisorbagen, 90 Capsules read more »
View All Current Supplements »
Last Updated: Jul 27, 2008 3:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Objective 6%...
Number Of Posts:	319 View All Posts
Posts Per Day:	0.25
Last Activity:	Today, 10:47am
Recent Threads: A Recomp with AX 3-AD/Mass FX MS/Trisorbagen posted in Supplement Logs -last reply: 4 days ago 8 Weeks with X-Factor/Retain 2/Anabolic Pump/IntraXCell posted in Supplement Logs -last reply: 67 days ago 12 week Bulk on Anabolic Xtreme Hyperdrol x2 + Mass FX posted in Supplement Logs -last reply: 73 days ago 26 week Bulk / CDK / XFactor / Hyperdrol x2 + Mass FX posted in Supplement Logs -last reply: 193 days ago Stacking Super Cissus RX with XF or HX2 ok? posted in Supplements -last reply: 213 days ago View All Threads »

Workout Program:

Monday - Chest/Triceps
Tuesday - Back/Traps
Wednesday - OFF/Cardio
Thursday - Legs/Abs
Friday - Shoulders/Biceps
Saturday - Cardio
Sunday - Cardio

Last Updated: Jul 27, 2008 3:05am

Favorites
Bodyparts:	Abdominals [ exercises ]
Healthy Foods:	Sweet Potatoes
Cheat Foods:	Pizza, Chocolate
Workout Music:	Heavy Metal... Static-X, Slipknot, Disturbed...
Last Updated: May 4, 2008 7:43am

Friends (32)

jugirl	karenpang	moliva1015
amysuds	FameGirl	tabitha2686
DeborahAnn	BuffMother	jessica_rabbit

Show All Friends (32) »

Last Updated: Aug 6, 2008 5:10pm

Visitor Comments (5)
[ Leave Alv a Comment ]
	DeborahAnn [ View Profile ] Aug 9, 2008 1:59pm Thanks for the add :) How's your training going?
	KatNap [ View Profile ] Aug 4, 2008 5:50am Thanks You too Alv
	KatNap [ View Profile ] Aug 3, 2008 12:12pm hi alv! Thanks for stopping by my page and good luck with your goals !
	kag808 [ View Profile ] Mar 21, 2008 2:29pm Thanks so much for the add. :)
	Determ1ned [ View Profile ] Aug 19, 2007 6:43am Great log man! Sounds like the Hyperdrol and Mass FX is really working for you.

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