Member Since: Mar 7, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 15
Overall: 2,498
Forum Posts: 525 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Dec 31, 2009 3:56amLast Forum Post : Oct 18, 2009 2:18amLast Photo Upload: Never Last Profile Update: Jul 8, 2009 5:17amLast Blog Post : Mar 19, 2008 4:30am
Alv
Overall Goal: 2009 goal - Get down to 6% BF!!!
Fit Status:
Alv has not entered a Fit Status.
Ask Alv for an update.
Real Name:
Sex: Male
Age: 34
Location: Portugal
Occupation: IT Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: On a journey to 6%...
Mod. Cut Diet + Slim Xtreme
Week 00 (11.10.2009) - 181.5 lbs
Week 01 (18.10.2009) - 174.0 lbs
Week 02 (25.10.2009) - 173.4 lbs
Week 03 (01.11.2009) - 170.7 lbs
Week 04 (08.11.2009) - 168.5 lbs
Week 05 (15.11.2009) - 165.9 lbs
Week 06 (22.11.2009) - 162.8 lbs
Week 07 (29.11.2009) - 162.6 lbs
Week 08 (06.12.2009) - 160.6 lbs
Week 09 (13.12.2009) - 159.7 lbs
Week 10 (20.12.2009) - 157.2 lbs (-24 lbs)
Feb 17, 2008
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): 2009 goal - Get down to 6% BF!!!
Goal (Long): 2009 goal - Get down to 6% BF!!!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
DB Bench Press 4x52.5Kg (115.5lbs)
Played: 51
Squats 10x150Kg (330lbs)
Played: 54
DB Curl 6x22Kg (48lbs)
Played: 111
Shoulder DB Press 8x30Kg (66lbs)
Played: 107
Weighted Pull Ups 6x24Kg (53lbs)
Played: 109
BB Shrugs 6x132Kg (290lbs)
Played: 94
Close Grip Bench Press 6x85Kg (187lbs)
Played: 91
Weighted Dips 6x48kg (106 lbs)
Played: 77
Deadlift 6x162Kg (352lbs)
Played: 67
Underhand Chin-up 6x35Kg (77lbs)
Played: 50
Deadlift 1x202Kg (444lbs)
Played: 26
This Member has not entered any Videos yet.
Category: Training on Mar 19, 2008 4:30am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 525 View All Posts
Posts Per Day: 0.30
Last Activity: Dec 21, 2009 4:52am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Workout Music:
Heavy Metal... Static-X, Slipknot, Disturbed...
[ Leave Alv a Comment
latvia1230 [ View Profile ] Nov 14, 2009 5:52am
Your cycle threads are very interesting to read! and great with the vids!
smariejohnson [ View Profile ] May 16, 2009 7:14am
You look great :)
JessicaLauren [ View Profile ] Dec 13, 2008 12:10pm
thanks for finding me! :)
DeborahAnn [ View Profile ] Aug 9, 2008 1:59pm
Thanks for the add :) How's your training going?
KatNap [ View Profile ] Aug 4, 2008 5:50am
Thanks You too Alv
KatNap [ View Profile ] Aug 3, 2008 12:12pm
hi alv! Thanks for stopping by my page and good luck with your goals !
kag808 [ View Profile ] Mar 21, 2008 2:29pm
Thanks so much for the add. :)
Determ1ned [ View Profile ] Aug 19, 2007 6:43am
Great log man! Sounds like the Hyperdrol and Mass FX is really working for you.
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