Today, 7:43am

Sorry for my late reply. Those day I'm busy studing for university exams and doing a lot of house projects. It's difficult to find time to share with my family, friends and BB friends. Dumbbell exercises as before, using them twice a month because I can't find time. Any advices for university exams and the way to find time to use more often dumbbells? Ans how's your's going? Merry Xmas and best wishes for 2010.

Today, 7:34am

Hey! How are you? And how's your working out going? It's seem you've increased the sice af your muscles, now they look very defined and huge, specially your arms, pecs and ABS. Congratulations! Merry Xmas and best wishes for 2010.

Today, 7:30am

Once or twice a month I do some dumbbell side bends, dumbbell flyes and lounges. What kind of exercices do you do and how often do you exercise?

Today, 7:23am

When I've time, these means once or twice a month, I do some dumbbell side bends and dumbbell flyes, that's my routine, hope your's is better. Merry Xmas and best wishes for 2010!

Today, 7:21am

Well these year I think it would be worst than the past one, because it's my first year at university and I can't find time to exercise. Maybe once a month I do some lounges, dumbbell flyes and dumbbell side bends, that's my routine when I have time. Hope your's is better. Merry Xmas and best wishes for 2010!

Dec 9, 2009 12:47pm

Well, the problem which I have with my weight is that after every summer I come back to study with 4 or 5 more kilos. Two years ago I was the same height but I weighed from 50 to 55 kilos. That's the reason why I just want to lose weight and at the same time add a bit of muscular mass, but only to be visible. I want to join a gym but these year is the first at university and I can't find time. How about your situation?

Dec 9, 2009 11:41am

Thanks for accepting and congratulations for the results you've achieved. Because your pecs, ABS and adonis belt look very defined, moreover your arms and quads seem to be reaching the same level. Keep training as before because I think it's the only way to reach your goals. How's going your training?

Dec 9, 2009 11:38am

Thanks for accepting and congratulations for the results you've achieved. Because your pecs, ABS, arms, adonis belt and quads look solid and very defined. Keep training as before because in my opinion it's the only way to reach your goals. How's going your training?

Dec 8, 2009 10:41am

Thanks for accepting and congratulations for the visible results you've achieved. Because your arms and ABS look very defined and solid. Keep working as before because I think it's the only way to reach your goals. How's going your working out?

Dec 8, 2009 10:39am

Thanks for accepting and congratulations for the results you've achieved. Because your pecs, ABS, adonis belt and arms look very defined and solid. Keep training as before because I think it's the only way to reach your goals. How's going your working out?

Dec 8, 2009 2:40am

Thanks for accepting and congratulations for the results you've achieved. Because your arms, pecs, ABS and back look solid, defined and very huge. Keep working out as before because it's the only way to achive your goals. How's going your training and motocross?

Dec 8, 2009 2:28am

Well, I think I'm at the same point, not for having reached the same progress that you've acomplished, which are amazing, but I can't find time to work out because this year is my first year at the university and I have a lot of things to do, and at the same time some days I don't have time to eat, so the only thing I do is lose weight.

Dec 7, 2009 8:34am

How's everything going? Well, I don't need to be an expert to notice your visible results. Your muscles look defined, solid and very huge, congratulations! Keep the good work because it's the only way to reach your goals.

Dec 7, 2009 7:09am

Perdóname por responder tan tarde. Pero la universidad no me ha dejado tiempo, todos los días haciendo cosas. La verdad es que este primer año no voy a tener tiempo de apuntarme a un gimnasio y no podré conseguir buenos resultados. Además como no tengo tiempo para comer lo único que hago es perder peso pero no gano masa muscular. ¿Cómo te va a ti?

Nov 22, 2009 9:55am

Thanks for accepting and congratulations for your amazing results! All the muscles of your body look solid, defined and very huge! Keep training with constancy because in my opinion it is the ony way to reach your goals! How's going your trainings on the "road to competitions"?

Nov 6, 2009 11:00am

First year at university is a big change, because in school you've always the teachers helping you and now you've to solve your problems by your own. It's a diferent way to work. On September I wanted to sign up on a gym but I realised that the first year at university it's the worst and I don't have any time to go, so I'am working as before, with dumbbells and weight exercices.

Nov 6, 2009 10:59am

At this moment results are more visible because at the same time I eat less and I get thinner. What about you in both, university and work out?

Nov 6, 2009 10:53am

Thanks. I never realised that I had that power, but now I'll do my best to create better comments. But comments like the one which I wrote to you are only for people like you, that have reached great results and these comments for keep motivating to continue training in order to improve.

Oct 24, 2009 4:33am

Thanks for accepting and congratulations for your results! Because your arms and pecs look very defind and solid! Keep being constant because it is the only way to reach your goals. Who's going your training?

Oct 21, 2009 1:02pm

No importa, porque además me imagino que en el teclado no tendrás (´) ni tampoco (ñ). Otra cosa que te recomiendo es que cuando puedas te compres unas pesas (dumbbells). Si tienes alguna que otra duda pregúntame. Goog luck.