Last Visit: Yesterday, 7:45am Last Forum Post: Dec 11, 2008 2:02pm Last Photo Upload: Jun 1, 2009 10:15am Last Profile Update: Yesterday, 7:30am Last Blog Post:Never
Overall Goal: I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.
Fit Status:
At this moment I'm making great progress using dumbbells and it gives me more motivation.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Álvaro
Sex:
Male
Age:
18
Location:
Spain
Occupation:
University.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
When the summer ended I realized I had won and I wanted to lose five kilos, I found the site and decided to further increase my muscles.
Why I Love It:
I like to watch how my muscles develop after days of hard work.
How I Stay Motivated:
Seeing the results of working out and thinking about how much I improved since I began exercising. Besides BB comunity comments and reaching my goal.
BB Accomplishments:
Forum Signature:
"La civilizacion no dura porque a los hombres solo les interesan los resultados de la misma: los anestesicos, los automoviles, la radio. Pero nada de lo que da la civilizacion es el fruto natural de un arbol endemico. Todo es resultado de un esfuerzo. Solo se aguanta una civilizacion si muchos aportan su colaboracion al esfuerzo. Si todos prefieren gozar el fruto, la civilizacion se hunde." (Jose Ortega y Gasset)
I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.
Goal (Long):
Increase my ABS, arms and also legs, that's my goal. I want to look more muscular and, at the same time I don't want to gain weight, I want to lose it.
All of this because I want to be proud of my body in the summer, when everybody goes to the beach.
Weight Goal:
I want to LOSE 4 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2008 11:52am
Members That Inspire Alvaritus:
Alvaritus does not have inspirational members yet.
I train with a split program so each day i work a different muscle group. I try to do exerices with bar and also with dumbells, that s better for muscular growth. My program is written on my bodyspace.
sorry ... made a mistake ... And I'm fine but what about you? I'm in vacation ... training only at home ... doing what I can ... yes ... the tendency is always growing ... but the thing is that what you eat and how you train is what you will say how much and how you will grow ... and I did not do very well in this very end of the year ... but next year I'll train like crazy! with plenty of motivation coming from you! happy new year with many gains! that you can achieve all your goals ...
Hey! How are you? And how's your working out going? It's seem you've increased the sice af your muscles, now they look very defined and huge, specially your arms, pecs and ABS. Congratulations! Merry Xmas and best wishes for 2010.
try to workout directly after school, since you will probably take a break before you start homework and projects, anyway. My workout is goin alright, I took a break over the holidays but will return soon, happy holidays and a happy new year
hye not to rag on ya but u want to gain muscle and yet lose weight. u dont look like u have a lot of wieght to lose. if u start to develop muscle correctly u will gain weight. u shld focus on that
Lol thanks man i appreciate it...trainin is goin pretty good i got a good workout yesterday...ill be doing legs later on today so we will see how that goes!
yo he estado bien
pero tienes suerte de que estas en la universidad
yo me graduo dentro de pocos a-nos
mi sue-no es ir a la universidad
perosi quiero sacar mas fueraza y tener buen cuerpo antes de eso
Thanks very much bro! I appreciate the kind words. Training is going steady. Trying to perfect my chest routine right now so I can get the gains I want. How about for you bro ??
sry for the late reply,
i kinda stopped working out for sports and examz but im gna go back in a month or so, my body is a lil better now :D
wut bout u
howz ur progress??
things are goin good for me at work and school but my workout is less satisfying...I injured my shoulder again and now I*m limited...can't really do my routine =( but my final exams are coming up too so I don't really have time to workout anyway =) in December I'll fully satart again
hey sorry for late reply. i have been heaps busy with schooling the past year and havent really been training. ive just finished year 12 and am getting right back into it.
