Last Visit: Today, 9:01am Last Forum Post: Dec 11, 2008 2:02pm Last Photo Upload: Jun 1, 2009 10:15am Last Profile Update: Nov 7, 2009 10:42am Last Blog Post:Never
Overall Goal: I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.
Fit Status:
At this moment I'm making great progress using dumbbells and it gives me more motivation.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Álvaro
Sex:
Male
Age:
18
Location:
Spain
Occupation:
University.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
When the summer ended I realized I had won and I wanted to lose five kilos, I found the site and decided to further increase my muscles.
Why I Love It:
I like to watch how my muscles develop after days of hard work.
How I Stay Motivated:
Seeing the results of working out and thinking about how much I improved since I began exercising. Besides BB comunity comments and reaching my goal.
BB Accomplishments:
Forum Signature:
"La civilizacion no dura porque a los hombres solo les interesan los resultados de la misma: los anestesicos, los automoviles, la radio. Pero nada de lo que da la civilizacion es el fruto natural de un arbol endemico. Todo es resultado de un esfuerzo. Solo se aguanta una civilizacion si muchos aportan su colaboracion al esfuerzo. Si todos prefieren gozar el fruto, la civilizacion se hunde." (Jose Ortega y Gasset)
I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.
Goal (Long):
Increase my ABS, arms and also legs, that's my goal. I want to look more muscular and, at the same time I don't want to gain weight, I want to lose it.
All of this because I want to be proud of my body in the summer, when everybody goes to the beach.
Weight Goal:
I want to LOSE 4 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2008 11:52am
Members That Inspire Alvaritus:
Alvaritus does not have inspirational members yet.
things are goin good for me at work and school but my workout is less satisfying...I injured my shoulder again and now I*m limited...can't really do my routine =( but my final exams are coming up too so I don't really have time to workout anyway =) in December I'll fully satart again
hey sorry for late reply. i have been heaps busy with schooling the past year and havent really been training. ive just finished year 12 and am getting right back into it.
si , gracias yo lo que pricipalmente quiero trabajar y marcar son los brazos y el abdomen especialmente los abs te mando mi direccionde correo es arbetrius@hotmail.com
gracias
Thank you so much for the compliments, it means a lot to me. :) You're looking great too!
That's awesome!
Today is an off day for me, then tomorrow I'll do shoulders. Do you have a membership at a gym, or workout at home?
oh cooltu
hablas espanol yo tambien hablo espanol .
has hecho un muy buen profreso
yo tampoco voy al gym pero hago aveces ejercicios en mi casa
talvez tu me puedas dar recomendaciones
adios
thanks man but when i first started i wanted just that i had a flat chest n a stomach n i was skinnier so when my friend comment on that i decided its time to make a change n started doing push up n later on i just wanted to put on a lil weight but now i wannna get to 200lb man this summer i worked a lil harder with weights n i eat 4 -5 times a day n i put on 10lb n everyone saw the change in me. so keep working hard man ull get there
