Bodybuilding.com Information Motivation Supplementation
in:
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Alumina Alumina, female (IL, US | Student)
my goal: Lose Fat

By the end of this year, I want to weigh no more than 190 and actually stay less than 190. I also want to work up the confidence to try new things (like my bikini...) and increase my physical endurance (especially when running).

height: 5'10"
|
weight: 222 Lbs.
|
body fat: 27.3%
|
gym:  
Fit Status /// View History

almost there....

May 16, 2012 7:56am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Alumina's Progress & Goals

Progress Photos
Aug 24, 2011
Sep 10, 2011

View All Progress Photos (10)

Lbs.
2012-02-22, 2011-08-10, 2011-08-12, 2011-08-17, 2011-08-30, 2011-09-06, 2011-09-15, 2011-10-05, 2011-10-14, 2011-10-28, 2011-12-31, 2012-01-08, 2012-01-25, 2012-01-29, 2012-02-10, 2012-02-22, 2012-04-01, 2012-04-05, 2012-04-18, 2012-05-03
220.0, 230.0, 226.0, 224.0, 222.0, 219.0, 218.0, 222.0, 220.0, 218.0, 222.0, 218.0, 205.0, 205.0, 215.0, 220.0, 222.0, 220.0, 219.0, 222.0
2012-05-30
210 Lbs.
TIME UNTIL GOAL: 14 days May 30, 2012
Start: 230 Lbs. Goal: 210 Lbs. May 30, 2012
%
2012-02-22, 2011-08-10, 2011-08-12, 2011-08-17, 2011-08-30, 2011-09-06, 2012-01-29, 2012-02-22
27.3, 27.9, 28.0, 27.8, 27.7, 27.7, 27.3, 27.3
2013-03-11
27 %
TIME UNTIL GOAL: 299 days Mar 11, 2013
Start: 27.9% Goal: 27% Mar 11, 2013
Lbs.
2011-08-10, 2011-08-12, 2011-08-17, 2011-08-30, 2011-09-06, 2011-09-15, 2012-01-25, 2012-01-29, 2012-02-10, 2012-02-22
165.8, 162.7, 161.7, 160.5, 158.3, 157.6, 149.0, 149.0, 156.3, 159.9
Current LBM: 161.4 Lbs. May 03, 2012
Latest Bodystats
Neck
N/A
Sep 6, 2011
Sep 6, 2011
Jan 29, 2012
Calves
N/A
Shoulders
N/A
Arms
N/A
Feb 22, 2012
Thighs
N/A

View All BodyStats

Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 219Lbs. to 222Lbs.
3Lbs. gain in the last 15 days
May 3, 2012
Total Weight
222Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 222Lbs.
3Lbs. gain in the last 15 days
May 3, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 219Lbs. to 222Lbs.
3Lbs. gain in the last 15 days
May 3, 2012
 
Loading...

Alumina's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Alumina has not added any program information.

My Nutrition Program View My Full Nutrition Program

Alumina has not added any program information.

My Supplement Program View My Full Supplement Program

Alumina has not added any program information.

My Motivation Program View My Full Motivation Program

Alumina has not added any program information.

What Alumina is up to

Alumina updated her weight from 219 Lbs. to 222 Lbs., a 3 Lb. gain in 15 days.

May 03, 2012

Alumina

almost there....
Apr 21, 2012

Alumina updated her weight from 220 Lbs. to 219 Lbs., a 1 Lb. loss in 13 days.

Apr 18, 2012

Alumina updated her weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 4 days.

Apr 05, 2012

Alumina updated her weight from 220 Lbs. to 222 Lbs., a 2 Lb. gain in 39 days.

Apr 01, 2012

Alumina updated her motivation level from 1/10 to 8/10.

Apr 01, 2012

Alumina

hit rock bottom and moving on
Apr 01, 2012

About Alumina

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 30, 2011 44Lbs.
Squats Latest Update: Jan 29, 2012 39Lbs.
Deadlift Latest Update: Sep 2, 2011 44Lbs.
Bicep Curl Latest Update: Jan 29, 2012 18Lbs.
Barbell Rows Latest Update: Jan 29, 2012 29Lbs.
Overhead Press Latest Update: Aug 30, 2011 44Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Two

Posted in Other  :  Jan 29, 2012 6:53pm

Changed my goals for February.  Well, not exactly changed.  The ones I had for Jan are still there, and I met 3 of 4 (slacked off on the exercise).  But, meh.  Now, I have 5 and they are reasonable but still rigorous, based on the progress I made last month.


 I figured out that I like going to the gym either at midday or eight, since it is so DEAD there.  But since I have to do field experience and night classes, my best bet is to go in the a.m. and head to activities from there.  Unless, of course, I don't have class.  Just rather be saf

...

One.

Posted in Other  :  Jan 01, 2012 1:26pm

Just random stuff that is on my mind ^_^


1. I am so excited to start using my gym membership.  I'd been shopping around my area for a couple months and then a deal came along that I just could not pass up for my #1 choice.  I mean, really, I am geeked.  I was up at 5 today before I realized that (1) the gym opens at 8 on Sundays and (2) I was too sick to go anyway.  Oh well.  I'll check out the 6 am crowd tomorrow if I feel up to it.  Yay. 


2.  I am also approaching this semester with some trepidation.  I just don't want

...

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