Last Visit: May 24, 2008 8:57am Last Forum Post: Jan 6, 2008 4:36pm Last Photo Upload:Never Last Profile Update: May 24, 2008 8:33am Last Blog Post: Today, 6:18pm
"Burn Fat, maintain (increase?) strength. Shed the "excess" and see the 6 pack again!"
Personal Info And Background:
Real Name:
K.B.
Sex:
Male
Age:
36
Location:
Texas, United States
Occupation:
IT Consultant/Fitness Trainer
Personal Website:
Gym:
YMCA/Gold's/Ballys
Gym Location:
Arlington
When I Started:
Oct, 2002
How I Started:
Long Story short: LifeLong athlete from 12yrs to 25yrs old. Broke Leg my leg at 26yrs old and went from 170lb-9% bodyfat to 191lb-23% bodyfat in 4 months (ewwwww). Lost @11lbs of the "excess," but really got serious in 2002. Got back down to 177 - 10%bodyfat, but then wanted to see how muscular I could get. Currently 196lbs at 14% bodyfat. working on Transitioning Muscle Mass for Bodyfat. GOAL - 190/195lbs at 7-9% bodyfat.
Why I Love It:
I look, move and FEEL better than most 20yr olds I know!!!
How I Stay Motivated:
See above!
BB Accomplishments:
Startin to see the abcage at 190+ lbs now, waistline has gone from a 35 to a 32 in 2months. As of DEC 20th: Benched 310 for two reps (at 202lbs), and squatted 405lbs for SIX reps!
Forum Signature:
Last Updated: Jan 6, 2008 5:31pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Burn Fat, maintain (increase?) strength. Shed the "excess" and see the 6 pack again!
Goal (Long):
I am going to perform what my bud calls a "10-5 trade" over the next 30 days (Starting Jan 8th!). Loose 10lbs bodyfat, while putting on 5lbs of lean mass. The following 30 days I plan to do a 8-5 trade. This means I'll be lifting heavier, and working more towards putting on lean muscle. During the first 30 days, I will increase my running capacity from 3miles in 30 minutes to 3.6 in 30 minutes. I'll be increasing the # of reps i do per set instead of increasing the weight. Additionally, I will be eating only CLEAN FOOD for six days of the week. i will "cheat" with only 1 PBJ sandwich or 4 Nilla Wafers each day, and reward myself with 1 FULL cheat day per 7 days!
