Last Visit: Today, 3:13pm Last Forum Post: Nov 16, 2009 6:09pm Last Photo Upload: Aug 30, 2009 8:10pm Last Profile Update: Dec 31, 2009 2:02pm Last Blog Post: Aug 30, 2009 7:19pm
Overall Goal: Burn Fat, maintain (increase?) strength. Shed the "excess" and see the 6 pack again!
Fit Status:
AltrdBeast has not entered a Fit Status.
Ask AltrdBeast for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
KWS
Sex:
Male
Age:
38
Location:
Texas, United States
Occupation:
Info Tech/Finance Facilitation Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2002
How I Started:
Long Story short: LifeLong athlete from 12yrs to 25yrs old. Broke Leg my leg at 26yrs old and went from 170lb-9% bodyfat to 191lb-23% bodyfat in 4 months (ewwwww). Lost @11lbs of the "excess," but really got serious in 2002. Got back down to 177 - 10%bodyfat, but then wanted to see how muscular I could get. Currently 196lbs at 14% bodyfat. working on Transitioning Muscle Mass for Bodyfat. GOAL - 190/195lbs at 7-9% bodyfat.
Why I Love It:
I look, move and FEEL better than most 20yr olds I know!!!
How I Stay Motivated:
See above!
BB Accomplishments:
**Startin to see the abcage at 190+ lbs now, waistline has gone from a 35 to a 32 in 2months. As of DEC 20th: Benched 310 for two reps (at 202lbs), and squatted 405lbs for SIX reps!**
After the year that I've had, I'm pretty much STARTING OVER, but at least, I KNOW what I'm doing now, and what I need to do in order to make my body respond!
Burn Fat, maintain (increase?) strength. Shed the "excess" and see the 6 pack again!
Goal (Long):
I am going to perform what my bud calls a "10-5 trade" over the next 30 days (Starting Jan 8th!). Loose 10lbs bodyfat, while putting on 5lbs of lean mass. The following 30 days I plan to do a 8-5 trade. This means I'll be lifting heavier, and working more towards putting on lean muscle. During the first 30 days, I will increase my running capacity from 3miles in 30 minutes to 3.6 in 30 minutes. I'll be increasing the # of reps i do per set instead of increasing the weight. Additionally, I will be eating only CLEAN FOOD for six days of the week. i will "cheat" with only 1 PBJ sandwich or 4 Nilla Wafers each day, and reward myself with 1 FULL cheat day per 7 days!
What celebrity body would you most like to have? Why?
Well, I like my own body, because I've gone from a 145lb skinny guy (when graduating college) and have added 50lbs of bodyweight, with only
4 inches of that going to my waist...and without working with ANY outside
help! So, I know I can achieve my PEN-Ultimate Body, and be my own FAVORITE Fitness Celeb!Well, I like my own body, because I've gone from a 145lb skinny guy (when graduating college) and have added 50lbs of bodyweight, with only
4 inches of that going to my waist...and without working wi...more
- Updated Nov 8, 2008 4:21pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
The 2008 Mr. Olympia, DEXTER "The BLADE" JACKSON has held amazing proportion and cuts for the last TEN YEARS; and he's not one of the "Gorilla Guys" that are just too damn massive. He and Ken "Flex" Wheeler in the early 90s represent the pinnacle of how a bodybuilder is supposed to look...just like a SuperHero. Honorable Mentions: David Henry, Phil Heath, Kevin Levrone (Big, but SUPERB Proportion when he competed), Victor Martinez (watch that midsection Vic!), Darrem Charles, and Ronnie Coleman from 1998 to 2003. Hey I had to mention THE BIG NASTY since he lives down the street from me! The 2008 Mr. Olympia, DEXTER "The BLADE" JACKSON has held amazing proportion and cuts for the last TEN YEARS; and he's not one of the "Gorilla Guys" that are just too damn massive. He and Ken "Flex" ...more
- Updated Nov 8, 2008 4:21pm
What do you do before your workout to get motivated and energized?
I check out the websites of David Henry, Phil Heath and Dennis Wolf;
these are the BodyBuilders I identify with the most. Then I check out
Morris Mendez, Sagi Kalev and Curtis Dodds websites. These are the fitness-athletes I want to look the most like!!I check out the websites of David Henry, Phil Heath and Dennis Wolf;
these are the BodyBuilders I identify with the most. Then I check out
Morris Mendez, Sagi Kalev and Curtis Dodds websites. These ...more
Thank you I am doing as well as expected. I go do my therapy at the gym then......... well you know cant keep me away from the weights. LOL! just goin light for now. shhhhh dont tell doc. lmao.
