Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

stick to the regimen, but vary the approach.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

I want to stay firm, lean, healthy and hot until I reach my 80's!

I am doing a lot of different things, yoga, weightlifting, pullups, dips and jogging, and it feels great! Stronger and healthier!

http://www.panoskaragounis.gr/

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Competition is a definite now. Growing and getting ready to get onstage!

I was fortunate enough to see my friend Alan Bailey get closer to becoming a pro by winning his class (middleweight)at the Team Universe!

Lost a few pounds of muscle -- getting it back!!!

stay fit and healthy

My goal is to gain over 40 cm in biceps, and have a body weight about 85 kg. And I want to feel good :)

TO BECOME A FREAK