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Overall Goal
///
Lose Fat
Loosing the weight that I gained during College by lifting, running and playing hockey.
Progress & Goals
BEFORE
Jan 27, 2009
CURRENT
Mar 20, 2012
115.5 Lbs.
LEAN BODY MASS
59.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Oct 4, 2012
CURRENT BODY FAT
34
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2009-01-08,2009-03-03,2009-11-08,2010-01-08,2010-01-27,2010-02-12,2010-03-20,2010-04-12,2010-07-30,2010-12-21,2011-01-09,2011-01-11,2011-01-16,2011-01-26,2011-01-28,2011-02-06,2011-02-11,2011-02-23,2011-03-07,2011-03-08,2011-03-22,2011-03-28,2011-04-07,2011-04-14,2011-04-18,2011-05-05,2011-06-07,2011-07-04,2011-07-13,2011-07-20,2011-07-29,2011-08-03,2011-08-21,2011-09-02,2011-09-26,2011-11-13,2011-11-14,2011-11-25,2011-12-05,2012-01-01,2012-01-04,2012-01-10,2012-01-17,2012-01-26,2012-02-07,2012-02-15,2012-02-25,2012-03-14,2012-04-07,2012-05-14,2012-05-22,2012-05-26,2012-05-29,2012-06-13,2012-06-26,2012-06-27,2012-07-03,2012-09-14,2012-10-04
150,153,159,163,161,159,153,157,160,165,163,165,170,160,160,158,160,162,160,160,162,159,158,160,158,157,160,162,159,168,162,162,167,169,172,172,172,175,175,180,180,178,175,173,170,172,171,169,169,176,177,178,176,176,177,177,176,185,175
Nov 22, 2012
170 Lbs.
%
2011-07-04,2011-08-03,2012-01-04,2012-02-07,2012-02-25,2012-03-26
99,99,99,99,34,34
Lbs.
2009-01-08,2009-03-03,2009-11-08,2010-01-08,2010-01-27,2010-02-12,2010-03-20,2010-04-12,2010-07-30,2010-12-21,2011-01-09,2011-01-11,2011-01-16,2011-01-26,2011-01-28,2011-02-06,2011-02-11,2011-02-23,2011-03-07,2011-03-08,2011-03-22,2011-03-28,2011-04-07,2011-04-14,2011-04-18,2011-05-05,2011-06-07,2011-07-04,2011-07-13,2011-07-20,2011-07-29,2011-08-03,2011-08-21,2011-09-02,2011-09-26,2011-11-13,2011-11-14,2011-11-25,2011-12-05,2012-01-01,2012-01-04,2012-01-10,2012-01-17,2012-01-26,2012-02-07,2012-02-15,2012-02-25,2012-03-14,2012-04-07,2012-05-14,2012-05-22,2012-05-26,2012-05-29,2012-06-13,2012-06-26,2012-06-27,2012-07-03,2012-09-14,2012-10-04
1.5,1.5,1.6,1.6,1.6,1.6,1.5,1.6,1.6,1.7,1.6,1.7,1.7,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.6,1.7,1.6,1.6,1.7,1.7,1.7,1.7,1.7,1.8,1.8,1.8,1.8,1.8,1.8,1.7,1.7,1.7,112.9,111.5,111.5,116.2,116.8,117.5,116.2,116.2,116.8,116.8,116.2,122.1,115.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday
Bench Press
Bent Over Row
DB Shoulder Press
Lying Tricep Extention
Barbell Curl
Tuesday
Squat
Stiff Leg Deadlift
Leg Extension
Leg Curl
Standing Calf Raise
Lying Leg Raise
Swiss Ball Crunch
Wednesday
Rest
Thursday
Dips
Pull Ups
Dumbell side lateral
Tricep cabel press down
Cabel curl
Friday
Deadlift
Leg Press
Lunges
Seated Calf Raise
Dumbell Shrugs
Incline Crunch
Back Extension
Week 1-4
3 Sets 8-12 Reps
60 sec rest
Week 5-8
3 Sets 6-8 Reps
90 sec rest
Week 9-12
3 Sets 4-6 Reps
2 min rest
Core
3 Sets 10-15 Reps
Bench Press
Bent Over Row
DB Shoulder Press
Lying Tricep Extention
Barbell Curl
Tuesday
Squat
Stiff Leg Deadlift
Leg Extension
Leg Curl
Standing Calf Raise
Lying Leg Raise
Swiss Ball Crunch
Wednesday
Rest
Thursday
Dips
Pull Ups
Dumbell side lateral
Tricep cabel press down
Cabel curl
Friday
Deadlift
Leg Press
Lunges
Seated Calf Raise
Dumbell Shrugs
Incline Crunch
Back Extension
Week 1-4
3 Sets 8-12 Reps
60 sec rest
Week 5-8
3 Sets 6-8 Reps
90 sec rest
Week 9-12
3 Sets 4-6 Reps
2 min rest
Core
3 Sets 10-15 Reps
My Nutrition Program View My Full Nutrition Program
Altheya has not added any program information.
My Supplement Program View My Full Supplement Program
Altheya has not added any program information.
My Motivation Program View My Full Motivation Program
Altheya has not added any program information.
Altheya Need to make time for myself....don't know how you guys keep up! I have all sorts of new responsibilities, hard to juggle!
Sep 14, 2012 | Like
Altheya Like riding an emotional rollercoaster, never know what I'm going to wake up too...
Sep 6, 2012 | Like
Altheya I woke up genuinely happy this morning! Off to the cottage for four days then I'm BACK!
Aug 2, 2012 | LikeVisitor Comments
eazy57
Hey Altheya! Are you still working out? I hope so, you've made some awesome progress. Keep it up!
Oct 25, 2012 11:38am
Taylor613
Hey Altheya, things are going pretty good, just going back for a few classes at Ottawa U to finish up. I slipped pretty hard on workout this summer with injuries, but I have been hitting it pretty hard lately and I got pretty lean (165). Im probably going to increase calories this fall until I hit around 180, and then slim back down to 165 in the spring :). How are things with you?
Sep 25, 2012 8:49pm
HotStrawberry
Well that sucks, hope you are feeling better. I like your profile picture :-)
Sep 14, 2012 3:58pm
MsAussieThunder
Altheya..hope you recover soon! Thinking of you..you have a big future..stay strong! Trishxo
Jul 21, 2012 8:59pm
HotStrawberry
Hey girl. I've been reading about your hospital visit, but what happened? Are you okay? Message me if you want, I hope things are getting better each day.
Jul 21, 2012 11:23am
Taylor613
Just sent my info to the people at questrade, should be getting my TFSA set-up soon :). No RRSP's for me, going to just hope for a nice pension package later in life ^^. The financial savvyness was a bluff, my older brother has been investing since highschool, he's helping me out. You're newer update pic is looking pretty spicy though, and I am slipping on my diet :(. Regardless I will still be THE fittest before summer ends. Goodluck with training~
T
Jul 14, 2012 5:10pm
MsAussieThunder
Hi..so sorry to read of your injury..hope you are out of pain..and feeling much better soon. Trishxo
Jul 13, 2012 1:38am
bm4ddox
Hey im okay. Yeah ive been lifting heavy for the last few weeks before i start soccer training. What about you?
Jul 10, 2012 5:11pm
eazy57
Well you're challenging, aren't you! Specifically I am trying to lose my body fat and get a 6 pack. I've already lost about 20 lbs over the past few years, but I'm definitely taking my workout much more serious this year. my goal is to be down to 10% body fat by April 24th! You can hold me to that! What shall I hold you to?
Jul 4, 2012 8:47am
eazy57
well being in my early 40's, my goal is to be in the best shape of my life, and be an example to those around me, in particular my teenage son, and my GF. It's a full scale lifestyle change, but one I am enjoying! How about you?
Jul 3, 2012 9:01am
HotStrawberry
I think it could be part of the problem. I wasn't used to eating so much protein and it is difficult for the body to process the excess amounts being introduced.
Jun 28, 2012 10:49pm
Taylor613
Hey, you're progress pics are coming along nicely. I just started dieting myself...only down about 5 pounds but in a few weeks I will be golden-. Financial advisor..as if! I am about to get a nice little TFSA set up, maybe with a side-order of a mutual fund. am I savvy? :)
-T
Jun 28, 2012 7:28pm
HotStrawberry
Protein overload, I feel you. I take a digestive enzyme/acidophilos for the gastric discomfort. I use her recipes a lot, too. I made her Monster Meatloaf and it is delicious.
Jun 27, 2012 5:24pm
Altheya is now friends with missdannigee.