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Overall Goal
///
Gain Muscle
200+lbs with abs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 28, 2010
CURRENT
Apr 19, 2011
153.6 Lbs.
LEAN BODY MASS
6.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 15, 2013
CURRENT BODY FAT
4
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2009-11-01,2010-01-16,2010-05-02,2010-06-22,2010-08-05,2010-09-01,2010-10-21,2011-01-25,2011-01-30,2011-02-14,2011-02-25,2011-04-25,2011-05-22,2011-07-18,2012-10-10,2012-11-05,2012-11-27,2013-03-26,2013-04-27,2013-05-08,2013-05-15
120,125,129.5,123.5,130,132.5,136,140,144,143,147,150,137,129,149,155,150,147,155,155,160
Aug 31, 2013
190 Lbs.
%
2013-05-08,2013-05-15
4,4
Lbs.
2009-11-01,2010-01-16,2010-05-02,2010-06-22,2010-08-05,2010-09-01,2010-10-21,2011-01-25,2011-01-30,2011-02-14,2011-02-25,2011-04-25,2011-05-22,2011-07-18,2012-10-10,2012-11-05,2012-11-27,2013-03-26,2013-04-27,2013-05-08,2013-05-15
115.2,120,124.3,118.6,124.8,127.2,130.6,134.4,138.2,137.3,141.1,144,131.5,123.8,143,148.8,144,141.1,148.8,148.8,153.6
Programs
My Workout Philosophy View My Full Workout Program
Alteredmind has not added any program information.
My Nutrition Program View My Full Nutrition Program
Alteredmind has not added any program information.
My Supplement Program View My Full Supplement Program
Alteredmind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The gains are addictive. Always knowing I can look so much better.
Alteredmind updated his weight from 147 Lbs. to 155 Lbs., a 8 Lb. gain in 32 days.
Apr 27, 2013 | Like
Alteredmind updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 22 days.
Nov 27, 2012 | LikeAlteredmind updated his weight from 149 Lbs. to 155 Lbs., a 6 Lb. gain in 26 days.
Nov 5, 2012 | LikeAlteredmind updated his weight from 129 Lbs. to 149 Lbs., a 20 Lb. gain in 450 days.
Oct 10, 2012 | LikeVisitor Comments
kg_luv
Whats going on man? Training going well? I hope you are doing good, keep up the great work
Mar 1, 2011 11:33am
Alteredmind updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 7 days.