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Altair

"Get leaner, and fit. But put muscle on at the same time."

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AIM kitropix
MSN kitropix@hotmail.com
Yahoo IM t_maxx2k1@yahoo.com
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Altair's Progress Pictures

4 Progress Pictures

Before After
Jan 15, 2008 May 9, 2008
Front + bicep - 160 18% BF Front relaxed 154lbs
After my 100 pound fat loss, this is what I looked like at 160. I didn't like it and decided to change.
I'm thinking im around 13% bodyfat here. I seem to carry most of my weight in my midsection, since my arms, biceps, thighs, and calves have large visible veins in them.

All Progress Pictures
Front + bicep - 160 18% BF
Jan 15, 2008
After my 100 pound fat loss, this is what I looked like at 160. I didn't like it and decided to change.

Front and back progress 2ish weeks inbetween pics
Feb 25, 2008
About a monthish after my first progress pic. BF about 16 in the 2/2X/08 pic I'm guessing.

Getting that BF down - 158
Mar 5, 2008
Front, arms up. Relaxed.

Front relaxed 154lbs
May 9, 2008
I'm thinking im around 13% bodyfat here. I seem to carry most of my weight in my midsection, since my arms, biceps, thighs, and calves have large visible veins in them.


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