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AltF4KillsLag
"Keepin it real for 2009."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 14, 2009 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Feb 3, 2009 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Dec 21, 2008 210.0 lb (95.5 kg) 20.0 lb (9.1 kg) 10.5 %
Feb 1, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 9, 2008 195.0 lb (88.6 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 3, 2009 9.0 % -1.0 % -10.0 %
Dec 21, 2008 10.0 % 3.0 % 42.9 %
Feb 1, 2008 7.0 % -3.0 % -30.0 %
Jan 9, 2008 10.0 % -1.0 % -9.1 %
Nov 13, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 16, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 10, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 13, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 9, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Nov 13, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 9, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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