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Alphonzawill
"Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals."

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Progress Pictures


Oldest Newest
Feb 22, 2007  
Double bicep @ 255lbs
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 5.0 lb (2.3 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jul 6, 2009 Nov 23, 2009 Aug 14, 2010 263 Days  
  300.0 lb (136.4 kg) 270.0 lb (122.7 kg) 285.0 lb (129.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 8, 2009 270.0 lb (122.7 kg) -6.0 lb (-2.7 kg) -2.2 %
Aug 31, 2009 276.0 lb (125.5 kg) -6.0 lb (-2.7 kg) -2.1 %
Aug 12, 2009 282.0 lb (128.2 kg) -9.0 lb (-4.1 kg) -3.1 %
Aug 4, 2009 291.0 lb (132.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2009 291.0 lb (132.3 kg) -9.0 lb (-4.1 kg) -3.0 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: 6.0 %
Current: 35.0 % Percent Change: 20.7 %

  Start Current Goal Remaining  
  Jul 6, 2009 Nov 23, 2009 Aug 29, 2009 Goal Has Expired  
  35.0 % 35.0 % 30.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 35.0 % 0.0 % 0.0 %
Mar 1, 2009 35.0 % 2.0 % 6.1 %
Jul 30, 2008 33.0 % 0.0 % 0.0 %
Jul 1, 2008 33.0 % 0.0 % 0.0 %
Jan 21, 2008 33.0 % -2.0 % -5.7 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -5.0" (-12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: -9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Jul 28, 2009 46.5" (118.1 cm) -9.5" (-24.1 cm) -17.0 %
Jul 6, 2009 56.0" (142.2 cm) 4.0" (10.2 cm) 7.7 %
Mar 1, 2009 52.0" (132.1 cm) 2.0" (5.1 cm) 4.0 %
Jul 30, 2008 50.0" (127.0 cm) -2.0" (-5.1 cm) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.3" (-0.6 cm)
Current: 18.8" (47.6 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Mar 1, 2009 Nov 23, 2009 Apr 26, 2009 Goal Has Expired  
  18.5" (47.0 cm) 18.8" (47.6 cm) 20.0" (50.8 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Aug 31, 2009 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
Aug 4, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Mar 1, 2009 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 31, 2009 48.0" (121.9 cm) -3.0" (-7.6 cm) -5.9 %
Mar 1, 2009 51.0" (129.5 cm) 7.0" (17.8 cm) 15.9 %
Jan 19, 2008 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Mar 1, 2009 Nov 23, 2009 Apr 26, 2009 Goal Has Expired  
  46.5" (118.1 cm) 44.0" (111.8 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 31, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jul 28, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 8, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jul 6, 2009 43.0" (109.2 cm) -3.5" (-8.9 cm) -7.5 %
Mar 1, 2009 46.5" (118.1 cm) 2.5" (6.4 cm) 5.7 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 2.0" (5.1 cm)
Current: 28.0" (71.1 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  26.0" (66.0 cm) 28.0" (71.1 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 31, 2009 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Jul 28, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Jul 6, 2009 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Mar 1, 2009 29.5" (74.9 cm) -0.5" (-1.3 cm) -1.7 %
Jul 30, 2008 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 2.8" (7.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  14.3" (36.2 cm) 17.0" (43.2 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Aug 31, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Jul 28, 2009 17.3" (43.8 cm) -0.3" (-0.6 cm) -1.4 %
Mar 1, 2009 17.5" (44.5 cm) -1.5" (-3.8 cm) -7.9 %
Jul 30, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jan 19, 2008 18.0" (45.7 cm) 3.8" (9.5 cm) 26.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Sep 1, 2007 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jul 28, 2009 15.0" (38.1 cm) 1.3" (3.2 cm) 9.1 %
Mar 1, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Jan 19, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 19, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -3.0" (-7.6 cm)
Current: 52.0" (132.1 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 31, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 52.0" (132.1 cm) -3.0" (-7.6 cm) -5.5 %
Mar 1, 2009 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.5" (-3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 31, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Mar 1, 2009 17.3" (43.8 cm) -1.3" (-3.2 cm) -6.8 %
Jul 30, 2008 18.5" (47.0 cm) -0.5" (-1.3 cm) -2.6 %
Jul 1, 2008 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 28, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 6, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 331.0 lb (150.5 kg) Change: 3.0 lb (1.4 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Jul 8, 2009 Nov 23, 2009 Sep 29, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 334.0 lb (151.8 kg) 421.0 lb (191.4 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Bench Change % Change
Aug 4, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jul 8, 2009 325.0 lb (147.7 kg) -53.0 lb (-24.1 kg) -14.0 %
Jul 2, 2008 378.0 lb (171.8 kg) 36.0 lb (16.4 kg) 10.5 %
Jul 1, 2008 342.0 lb (155.5 kg) 30.0 lb (13.6 kg) 9.6 %
Jan 21, 2008 312.0 lb (141.8 kg) -8.0 lb (-3.6 kg) -2.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 30.0 lb (13.6 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Jul 6, 2009 Nov 23, 2009 Sep 26, 2009 Goal Has Expired  
  342.0 lb (155.5 kg) 355.0 lb (161.4 kg) 421.0 lb (191.4 kg) 66.0 lb (30.0 kg)  

Date Lifting Stats: Squat Change % Change
Aug 4, 2009 355.0 lb (161.4 kg) 13.0 lb (5.9 kg) 3.8 %
Jul 6, 2009 342.0 lb (155.5 kg) -50.0 lb (-22.7 kg) -12.8 %
Jul 2, 2008 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jul 1, 2008 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Jan 21, 2008 325.0 lb (147.7 kg) -29.0 lb (-13.2 kg) -8.2 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 151.0 lb (68.6 kg)
Current: 476.0 lb (216.4 kg) Percent Change: 46.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2009 476.0 lb (216.4 kg) 132.0 lb (60.0 kg) 38.4 %
Jul 2, 2008 344.0 lb (156.4 kg) 19.0 lb (8.6 kg) 5.8 %
May 18, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 143.0 lb (65.0 kg) Percent Change: -7.1 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  147.0 lb (66.8 kg) 143.0 lb (65.0 kg) 167.0 lb (75.9 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2009 143.0 lb (65.0 kg) -4.0 lb (-1.8 kg) -2.7 %
Jul 6, 2009 147.0 lb (66.8 kg) -27.0 lb (-12.3 kg) -15.5 %
Jul 2, 2008 174.0 lb (79.1 kg) 15.0 lb (6.8 kg) 9.4 %
Jul 1, 2008 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
Jan 21, 2008 147.0 lb (66.8 kg) -62.0 lb (-28.2 kg) -29.7 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -1.0 lb (-0.5 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -0.4 %

  Start Current Goal Remaining  
  Mar 9, 2007 Nov 23, 2009 May 31, 2007 Goal Has Expired  
  247.0 lb (112.3 kg) 246.0 lb (111.8 kg) 301.0 lb (136.8 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 4, 2009 246.0 lb (111.8 kg) -55.0 lb (-25.0 kg) -18.3 %
Jul 6, 2009 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Jul 2, 2008 262.0 lb (119.1 kg) -5.0 lb (-2.3 kg) -1.9 %
May 18, 2007 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Mar 9, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -21.0 lb (-9.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Jan 21, 2008 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  246.0 lb (111.8 kg) 209.0 lb (95.0 kg) 325.0 lb (147.7 kg) 116.0 lb (52.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2009 209.0 lb (95.0 kg) -62.0 lb (-28.2 kg) -22.9 %
Jul 2, 2008 271.0 lb (123.2 kg) 17.0 lb (7.7 kg) 6.7 %
Jul 1, 2008 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Jan 21, 2008 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
May 26, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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