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Alphonzawill

"Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals."

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Alphonzawill's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(424 Members)
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My Double Bis
#1 P.I.M.P. [ BodySpace ]
is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Deadlifts @ Orlando Barbell
-JB- [ BodySpace ]
Getting stronger and doing everything 100% naturally...

My coach Big T and I
31233 [ BodySpace ]
Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

still fat, have to lose 20lb
5iveboy [ BodySpace ]
Get Ripped up.

5tarhero [ BodySpace ]
I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

7evens [ BodySpace ]
I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

My biceps
abudabi48 [ BodySpace ]
To feel the burn after each set.

AFMuslimGal [ BodySpace ]
I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Showing off TAT
AirForceTopFlt [ BodySpace ]

AJSRMan [ BodySpace ]
My main goal is to build muscle to win the Transformation Contest. This I something I really want to do for myself. I need to transform my body to win the Transformation Contest. I need to be better than average.

alexfigure [ BodySpace ]
Drop 3-5% bodyfat & stay motivated!!!

Alight3 [ BodySpace ]
Work on developing quality muscle and shape to compete next year.

AlvinPatrice [ BodySpace ]
to become Rookie Bodybuilder ARUBA 2009

Amazon_Queen [ BodySpace ]
i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

americanmuscle7 [ BodySpace ]
My overall goal is the get in the best shape possible. I want to get to 500 on the flat bench within 8 months and 600 on squats with the same time period.

ampamp75 [ BodySpace ]
WWW.HMB.ORG

137lbs,
amymcgrapth [ BodySpace ]
I would like to become a pro-bodybuilder

amysuds [ BodySpace ]
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

angelagreen [ BodySpace ]

angieburke [ BodySpace ]
Going the extra mile.

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