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To:
TiffStarr
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From:
Alphonzawill
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Aug 16, 2009 2:44pm
I love your addiction to thighs and abs, cause they look amazing. How's training going?
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To:
BabyBeFit38
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From:
Alphonzawill
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Aug 16, 2009 2:05pm
You have a great body, good luck on your upcoming show. Great journey
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To:
SuperMaine
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From:
Alphonzawill
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Aug 4, 2009 3:55pm
Hey, how's it going, Maine! Have you already done the competition?
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To:
LadyFirefighter
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From:
Alphonzawill
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Aug 1, 2009 12:11pm
You look great, I can see that you have been putting in work. Keep it up. How do you like al asad so far?
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To:
houseshaka
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From:
Alphonzawill
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Jul 31, 2009 4:48pm
You look amazing, bro. I can see you on the Olympia stage getting crowned. Keep doing your thang, bro. Put up some training vids if you can.
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To:
AprylLove
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From:
Alphonzawill
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Jul 31, 2009 4:43pm
How you doing? stay focused on your goals. You have a very nice frame.
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To:
CocoaDreams
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From:
Alphonzawill
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Jul 31, 2009 3:45pm
You have a great frame. Stay focused on your goals, I can see you on stage tearing it up. How's training going?
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To:
harold27
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From:
Alphonzawill
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Jul 30, 2009 6:07pm
Thanks, Nice physic, bro. How's your training going?
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To:
AntonioWright
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From:
Alphonzawill
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Jul 30, 2009 5:52pm
Hey bro, I just wanted to stop by and let you know that you really do inspire me to push myself further. I am considering trying the strong lift 5x5 program. Have you tried it and what do you think of it?
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To:
JustMinxy
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From:
Alphonzawill
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Jul 30, 2009 5:41pm
Congrats!!!! I just became a father myself as of the 29th of July, a beautiful baby girl. good luck on your goals.
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To:
kizmvp
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From:
Alphonzawill
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Jul 30, 2009 5:40pm
Youy can definitely help, right now I am 295lbs at 6'0" and I want to drop 70lbs in the next 8 mths. Any tips are more than welcomed.
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To:
JustMinxy
|
From:
Alphonzawill
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Jul 27, 2009 10:57am
Congrats on the baby!!!!! How are things going?
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To:
Grizzly1982
|
From:
Alphonzawill
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Jul 27, 2009 10:56am
How's training goin and what kind of training are you doing? reps? heavy weight?
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To:
LadyFirefighter
|
From:
Alphonzawill
|
Jul 26, 2009 11:29am
That's where I was before for almost 2 yrs. This place is totally dif form over there. I am actually taking a week off right now. gonna hit it hard starting the 31st. Take care
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To:
msesw
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From:
Alphonzawill
|
Jul 25, 2009 5:16pm
I pray that you get as close to God as you can and stay there. Stay around high energy people. take care.
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To:
niknak32
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From:
Alphonzawill
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Jul 25, 2009 5:09pm
Get get get get get get get it girl!!!!!! do your thang. Thanks for the compliment. I am doing great. I love those legs. How are things going now?
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To:
dsegersmusicman
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From:
Alphonzawill
|
Jul 25, 2009 5:05pm
Thanks for stoppng by, Dave. How's training going?
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To:
DarkMuscle
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From:
Alphonzawill
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Jul 25, 2009 5:04pm
Training is going well, I have been hitting it pretty hard lately and my body is starting to scream at me. Right now I am taking a week off to let my body rest a little. Gonna crank it back up on the 1st. How about you?
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To:
TiffStarr
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From:
Alphonzawill
|
Jul 25, 2009 5:02pm
I see you doing your thang, you look great!!!! How's training going and what's on your agenda at this time?
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To:
BiggDaddi40
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From:
Alphonzawill
|
Jul 25, 2009 4:32pm
Thanks for the response, how's training going for you? Stay focused
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