BodySpace - Fit Status History

Alphonzawill

“Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.”

(10 Fit Status Entries)

Jul 27, 2009 1:23 pm

Focusing on compound lifts and cardio, also gonna start working crossfit into my workout.

Jun 28, 2009 2:01 pm

Doing a lot of circuit training, cardio and abs.

Jun 18, 2009 7:41 pm

Circuit training ( 5 stations for 4 sets), cardio and abs.

Apr 12, 2009 8:42 am

Barbell

Mar 10, 2009 8:37 pm

Bodyweight

Mar 10, 2009 8:35 am

15 minute interval running and bodyweight workout

Mar 9, 2009 10:03 am

Dumbell

Mar 6, 2009 5:56 pm

15 minutes of interval running

Mar 5, 2009 9:10 pm

Starting off running, working up to one mile for now.

Mar 5, 2009 9:22 am

Right now I am rotating between 15to 20 minutes of interval cardio and a dumbell circuit that I created.